Spring: A Posture Flow Opening to Air


At the time of the Spring Equinox day and night are equal in both hemispheres - it is a time for new beginnings. In this vinyasa practice, Kate Potter has designed her sequence to be especially supportive for what the universe may have in store for you as the season transitions to Spring. Kate's style lends itself to the comfort that can come from repetition of poses. As she builds the sequence, how it feels becomes more and more familiar, allowing you to shift your focus and embrace the opportunities of Spring.