Kate Potter
Using her study of study of Ayurveda, Kate Potter teaches yoga classes and retreats, as well as yoga as therapy for all conditions.
She emphasizes practice and repetition as an teacher, and inspires belief that the advantages of yoga are for any and everybody. With an informed approach to personalizing programs for her student's specific needs, Potter?s technique is committed to breathing and flow, focusing on calm, and is always evolving and adapting.
In recent years, Kate Potter's television show 'Namaste' is now aired worldwide on five continents. The success of her television show has allowed her to teach internationally, as well as permitting her to continue her work from her home in Vancouver.
10 classes found
Kate Potter
Summer - A Posture Flow Opening to Light
This practice is designed to support the transition into summer and light the fire within and around you. Stimulate the right amount of heat to move around stagnant energy through a layering repetitive flow that encourages strength, breathwork, fluid movements, spinal bends, and heart openers.
Conscious Aging
Ayurveda and New Metaphors Around Aging
Join Kate Potter as she discusses the effect of social media (the purveyor of youth) and how it conditions our perception of aging.
Conscious Aging
Perseverance, Dignity, and Aging Gracefully
Kate Potter discusses the idea of a 'longevity revolution' as our populations discover how yoga and whole wellness are increasingly facilitating graceful aging.
Conscious Aging
Coming to Peace with Aging
Sit in with Kate Potter as she discusses how we can more readily become at ease with aging.
Conscious Aging
Connecting to Your Body, Focusing Your Mind
Join Kate Potter as she discusses various relationships with conscious aging. This yoga talk explores the tendency towards attachment to body image, the journey through motherhood, and the value of older role models.
Kate Potter
Spring: A Posture Flow Opening to Air
Celebrate the transition of winter to spring in this revitalizing and energizing flow. Explore movement, mudras (hand gestures), and breath in a variety of standing postures such as triangle pose, warrior variations, and standing splits building upon repetition to link it all together breath to movement. Come down to the earth for hip and hamstring stretches that will allow you to get grounded in your breath to blossom and flourish in the new season.
Conscious Aging
Beauty Through Positive Self-Perception
Kate Potter addresses the simple question: "What's the matter with looking our age?". This yoga talk discusses our perceptions of inner and outer beauty as we age.
Kate Potter
Exuberance
This vinyasa class with Kate Potter ignites energy and enthusiasm in the body. In this practice, Kate's signature breath body link and creative sequencing builds the bridge between your heart and mind. Experience the freedom of letting go. This practice is best practiced consistently to learn the sequence and enjoy the benefits.
Kate Potter
Winter - A Posture Flow Opening to the Round
This vinyasa practice with Kate Potter is a year round practice to remind us of cycles and circles in ourselves, and in our cosmological home. The teaching or rounding spine is useful for rolling on the back to jump through into chaturanga. With the constant referencing of Earth poses and Apana, this sequence is very calming. Not static in its nature, this sequence moves with attention and is yielding.
Kate Potter
Autumn - An Opening to Letting Go
This practice is designed specifically to compliment the Autumnal Equinox. Learn to yield with strength when the spine is truly aligned, and the back, shoulders and neck muscles are strong enough to allow for release. In autumn, the body wants to soften through breath and find strength in letting go. Leave this practice feeling balanced and ready to breathe in the beautiful air of autumn.
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