Step 4. Recovering Through Diet

After learning how your digestive system can become inflamed, resulting in malabsorption and deficiency of essential vitamins and nutrients, Jodi Chapman discusses with James Colquhoun how to nourish your body through diet. In this presentation you will learn about the scientific rationale behind macronutrients and their effect on your brain chemicals, how to pair foods for ultimate nutrient absorption and gain a greater understanding as to which foods may affect your mood.

Host: James Colquhoun
Audio Languages: English
Subtitles: English