The final step of freeing yourself from depression and anxiety, as explained by Jodi Chapman is a step that is not necessary for all people suffering from mental distress. Step 7 may not be present for someone who has taken control of the other actions outlined in the previous interviews. In this concluding step, Jodi discusses with James the notion of brain wave patterns and how these patterns can be learned or developed through growth, upbringing or personal experience. These particular frequencies of brain waves can cause irregular dopamine or serotonin production and ultimately lead to enhanced emotional distress. In this interview, you will learn about options for retraining motor neurone pathways and lifestyle modifications that can help support your recovery.