Step 5 for controlling your anxiety, depression and ADHD is to control, to reduce, and to manage stress. As explained by Jodi Chapman, stress can be a result or a precursor to the steps previously outlined in the presentation. Stress that is not managed can result in an imbalance of hormones, lack of homeostasis control, an increase in allergy irritation and even inflammation. You will learn about the cyclic effect of stress, malabsorption, deficiencies and mood, and how to identify when you are becoming stressed, how to manage and reciprocate to your body's biofeedback to heightening levels of stress.

Instructor/Host: James Colquhoun
Video Language: English