Strength for Upper Body
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Strengthen your upper body in this practice to awaken a clear and open heart space. Use these movements to activate your biceps, triceps, shoulders, and upper back muscles. Begin with seated and table-top-based postures then move into a flowing series focused on the musculature of the torso.
Props: block (optional)
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
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