Get 30 Day of Gaia for $1
CLAIM HERE
✕
Strength for Upper Body
Enter your email to start your free trial.
More Details
Strengthen your upper body in this practice to awaken a clear and open heart space. Use these movements to activate your biceps, triceps, shoulders, and upper back muscles. Begin with seated and table-top-based postures then move into a flowing series focused on the musculature of the torso.
Props: block (optional)
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead