Everyday Yoga: Strength
1 Season
. 4 Episodes
This strengthening series includes four full-spectrum classes focused on finding stability and enhanced longevity in the whole body.
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Everyday Yoga: Strength
(Preview)
As we grow older, strength is as important as flexibility. This accessible series includes four full-spectrum classes focused on strengthening musculature and finding stability through the whole body. To be able to live the lives we dream to live, we must tap into our willingness to flow with the currents of life yet remain steady and strong on our path.
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
Everyday Yoga: Strength - Season 1 Episodes
S1 E1 - Strength for Lower Body
20 minsStrengthen your lower body to embolden you to move through the world with a sense of steadiness.
S1 E3 - Strength for Back Body
19 minsStrengthen your back body in this practice to create feeling of support, both physically and energetically.
S1 E4 - Strength for Upper Body
20 minsStrengthen your upper body in this practice to awaken a clear and open heart space.
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