In this strengthening and energizing yoga practice, focus on spinal movements, shoulder openers, mini-inversions, grounded folds and heart openers, and focused core work, to feel stronger and more balanced in mind and body.
Props: blanket (optional)
In this strengthening and energizing yoga practice, focus on spinal movements, shoulder openers, mini-inversions, grounded folds and heart openers, and focused core work, to feel stronger and more balanced in mind and body.
Props: blanket (optional)