Acclaimed yoga teacher Chrissy Carter takes you through a variety of sequences designed to build your strength, including shoulder openers, mini-inversions and focused core strength work.
Recommended Props: Blanket or Pillow (optional)
Acclaimed yoga teacher Chrissy Carter takes you through a variety of sequences designed to build your strength, including shoulder openers, mini-inversions and focused core strength work.
Recommended Props: Blanket or Pillow (optional)