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Stretch and Surrender
David Magone

Hatha
Level 2-3
41 mins
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Stretch into bliss with this short and accessible practice from David Magone. This sequence will help you release stored up tension in your back and hips through slow static floor based stretches and the occasional flowing transition.   Contraindications: Low Back, pregnancy Featuring music by Loren Nikkel

Teacher: David Magone
Audio Languages: English
Subtitles: English
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