Svadhyaya

Steph Schwartz
Yoga Every Day
S11:Ep19HathaAll Levels-1, 216 mins
93%
7%

Use the concept of Svadhyaya, or ‘self-study’, to build a deeper awareness of self. Move through the body while withdrawing the senses in this 15-minute hatha class with Steph.

You may find two blocks helpful for this class today.

Instructor/Host: Steph Schwartz
Video Language: English
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