Ishvara Pranidhana

Steph Schwartz
Yoga Every Day
S11:Ep20HathaLevel 1-216 mins

Let this practice with Steph be an opportunity for you to surrender to something bigger than yourself, which is the final Niyama, Ishvara Pranidhana. Rather than focusing on results, remember that you are a part of something much bigger.

You may find two blocks useful for this practice.

Instructor/Host: Steph Schwartz
Video Language: English