Doug Swenson guides you through a short and powerful yoga practice focused on balancing and energizing the body. This class involves many advanced postures, arm balances and core strengtheners that will challenge your body and ease your mind.
This is an advanced yoga class. Do not do this class if you are pregnant. If you are unable to do the flying fish posture, hold regular fish pose. If you are unable to do full lotus pose, take easy pose. Do not do the spider push-ups if you have any shoulder, spinal or back injuries.
Music by Ben Kunin and 10 West.