Tech Break for Wrists

Take a break from your computer with a gentle practice to release tension in the hands and wrists. Begin seated in a chair or on the ground for shoulder movements, then come to standing sun salutations, and back down to the ground for plank pose, kneeling movements, and close with seated mudras (hand gestures).

Props: chair or block (optional)

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English