Tech Break for Wrists

Rodney Yee
VinyasaLevel 111 mins

Take a break from your computer with a gentle practice to release tension in the hands and wrists. Begin seated in a chair or on the ground for shoulder movements, then come to standing sun salutations, and back down to the ground for plank pose, kneeling movements, and close with seated mudras (hand gestures).

Props: chair or block (optional)