Tender Twists
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Twisting is a powerful tool for releasing the old and resetting for what is to come. Slowly deepen your spinal twists as you mobilize and strengthen the muscles that support the spine. Warm the body with intentional holds of kneeling and standing shapes before moving into a breath to movement flow. Build into your comfortable degree of deeper twisting shapes.
Props: 2 blocks (optional)
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
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