The Yoga of Surrender

Exploring the Niyamas
The Yoga of Surrender

S1:Ep6
20 mins
TV-G Teacher: Lauren Lewis
Vinyasa
Level 1-2
20 Minutes

The 5th Niyama, Ishvara Pranidhana, relates to surrender and trust. Work with standing sun salutations in a slow and meaningful cadence. Continue with a steady pace through lunges and deepening hip openers.

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The 5th Niyama, Ishvara Pranidhana, relates to surrender and trust. Commit your whole self to the unfolding of life with a slow cadence of sun salutations. Continue through a steady pace of lunges and deepening hip openers.

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
Read More
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