Exploring the Niyamas

1 Season . 6 Episodes TV-G

Begin exploring the Niyamas with instructor Lauren Lewis to discover how ancient yogic ethics can move from abstract philosophy into dynamic physical practice. Rooted in Patanjali's eight limbs of yoga, these inner observances in yoga offer an intentional roadmap for cultivating mindful self-discipline, mental clarity, and emotional resilience.

While many modern practitioners focus primarily on physical postures, the Niyamas in yoga represent the essential internal practices that align mind, body, and spirit. Across this practical series, Lauren Lewis translates each precept into accessible twenty-minute Vinyasa flows, bridging contemplative study with breath and movement. Engaging with this yogic philosophy practice invites you to look inward, release habitual tension, and create sustainable balance in your everyday routines.

Core Practices in This Series

• Cultivate clarity and contentment through Saucha and Santosha in "The Yoga of Purity" and "The Yoga of Contentment," learning to clear stagnant energy and find gratitude in the present moment.
• Awaken your inner fire and self-awareness through Tapas and Svadhyaya in "The Yoga of Discipline" and "The Yoga of Self-Study," using conscious movement to examine your inner landscape.
• Experience deep release and trust in "The Yoga of Surrender," exploring Ishvara Pranidhana to let go of rigid control and align with life's natural flow.

Whether you move through the practices sequentially or return to individual sessions when you need targeted guidance, the five Niyamas provide timeless tools for personal evolution. Take your practice beyond physical exercise and integrate yogic ethics for daily life. Begin your exploration of the series today to experience how conscious movement and self-study can cultivate lasting equanimity.