Lie down, chill out, and enjoy this slow practice of deep relaxation. Discover what it means to find stillness, to listen to the universal sound of Aum, while supporting the spinal column.
Props: blanket, bolster, block
Lie down, chill out, and enjoy this slow practice of deep relaxation. Discover what it means to find stillness, to listen to the universal sound of Aum, while supporting the spinal column.
Props: blanket, bolster, block