Have you been looking for an accessible yoga practice that can be used to create a more healthy, vibrant body AND a more peaceful state of mind? If so, then this practice is for you. This flowing vinyasa sequence with David Magone uses a combination of standing postures, floor based stretches and guided meditation practices to tone and release tension from your entire body and a guided meditation to help you relax into a stress free state of mind. Contraindications: Shoulder Injuries, wrist sensitivities
Featuring music by Zamir Dhanji and Temmy Lewis.