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Total Body Tune Up
David Magone

Vinyasa
Level 2
1 hr 9 mins
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An accessible yet challenging practice to create peace and strength in mind and body. Through pranayama (breathwork), flowing movements, standing postures, floor-based stretches, and a guided medtiation, ease tension from your whole body and ease stress in your mind.

Props: none

Teacher: David Magone
Audio Languages: English
Subtitles: English
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