Ultimate Smoothie Bowls

Fast & Plenty with Chef Cynthia Louise

A simple technique to make a smoothie bowl super thick and creamy. It's perfect for kids after school and even for us big kids!

Serves: 2

Ingredients

(use organic ingredients where possible)

FOR THE DRAGON FRUIT AND BANANA BOWL

• 2 frozen bananas, roughly chopped
• ½ frozen dragon fruit
• 1 tbsp black currants
• 2 tbsp hemp seeds
• 1 tbsp sesame seeds

FOR THE TROPICAL SMOOTHIE BOWL

• 2 frozen bananas
• 1 cup pineapple
• 1 mango, chopped
• 1 tbsp sunflower seed
• 1 tbsp shredded coconut
• 1 tbsp black sesame seeds
• 1 tsp turmeric powder

FOR THE BANANA AND ALMOND BUTTER BOWL

• 2 frozen bananas
• 2 tbsp almond butter
• 1 tsp vanilla
• 1 tbsp cacao powder
• ¼ tsp turmeric powder
• 1 tsp coconut sugar ( optional )
• 1 tbsp pistachios
• 1 tsp black sesame seeds
• Salt

Directions

1. Add the ingredients to your blender and blend until thick and creamy.
2. Transfer to a bowl and garnish with the toppings of your choice.
3. Serve and enjoy!