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Ultimate Smoothie Bowls
Fast & Plenty with Chef Cynthia Louise

Season 1: Ep1
14 mins

A simple technique to make a smoothie bowl super thick and creamy. It's perfect for kids after school and even for us big kids!

Serves: 2

Ingredients

(use organic ingredients where possible)

FOR THE DRAGON FRUIT AND BANANA BOWL

  • 2 frozen bananas, roughly chopped
  • ½ frozen dragon fruit
  • 1 tbsp black currants
  • 2 tbsp hemp seeds
  • 1 tbsp sesame seeds

FOR THE TROPICAL SMOOTHIE BOWL

  • 2 frozen bananas
  • 1 cup pineapple
  • 1 mango, chopped
  • 1 tbsp sunflower seed
  • 1 tbsp shredded coconut
  • 1 tbsp black sesame seeds
  • 1 tsp turmeric powder

FOR THE BANANA AND ALMOND BUTTER BOWL

  • 2 frozen bananas
  • 2 tbsp almond butter
  • 1 tsp vanilla
  • 1 tbsp cacao powder
  • ¼ tsp turmeric powder
  • 1 tsp coconut sugar ( optional )
  • 1 tbsp pistachios
  • 1 tsp black sesame seeds
  • Salt

Directions

  1. Add the ingredients to your blender and blend until thick and creamy.
  2. Transfer to a bowl and garnish with the toppings of your choice.
  3. Serve and enjoy! 
Featuring: Chef Cynthia Louise
Audio Languages: English
Subtitles: English
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