Un-Fried Rice
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Yes, you heard right... UN-Fried Rice! This 'fried rice' is not fried nor rice but it is equally as tasty as it's counterpart dish. Vegetables contain a high mineral and vitamin content, and offer good fiber for bowel health. We also require them to detoxify our body and support liver function.
Serves: 2
Ingredients
(use organic ingredients where possible)
- 1 cup carrot, finely chopped
- 1 cup zucchini, finely chopped
- 1 cup celery, finely chopped
- 1 cup broccoli, finely chopped
- 1 cup tomatoes, finely chopped
- 1 cup mint, finely chopped
- 1 cup sun-dried tomatoes, finely chopped
- 2 cups scarified wild rice, soaked overnight
- 1 tsp black pepper
- Sea salt
- Toasted sesame oil
- Olive oil
- Regular sesame oil
Directions
- Finely chop the vegetables and use equal amounts of each. Combine in a large bowl.
- Add chopped mint, rice, and sun-dried tomatoes, mix together.
- Mix in the spices and oils.
- Serve and enjoy!
Audio Languages:
English
Subtitles:
English
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