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Unwind the Kinks from the Day
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Unfurl your body and mind after a long day with this practice full of deep hip stretches and low back releases. Begin lying down, then move into some gentle movements and seated stretches. Close with a sweet rest.
Props: blanket (optional)
Teacher:
Dayna Seraye
Audio Languages:
German,
English,
Spanish
Subtitles:
English
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