Short on time or traveling and looking for a quick workout that focuses on improving your posture and sculpting your upper body? Rodney Yee and Mariel Hemingway offer a quick version of the full Yoga Now upper body workout. Simple poses such as chest openers, arm swings and bends help you to improve your alignment and tone your arms and chest. This quick upper body workout can help you to feel energetic and alive while sculpting your arms and upper torso to get the upper body you were meant to have.