A challenging practice to lift energy and shift perspective. Jump right in with flowing, strengthening movement for the whole body, then explore plenty of playtime for inverted arm balances like forearm stand and handstand.
Teacher: Cerrissa Koza
Audio Languages: English
You Might Also Like
Celestial Guidance for a Broken World with Daniel RaphaelS5:Ep42 1 hr 4 mins
Sign up for free videos and the latest from Gaia