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Upside Down Playtime
Cerrissa Koza

Vinyasa
Level 3
1 hr
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A challenging practice to lift energy and shift perspective. Jump right in with flowing, strengthening movement for the whole body, then explore plenty of playtime for inverted arm balances like forearm stand and handstand.

Props: none

Teacher: Cerrissa Koza
Audio Languages: English
Subtitles: English
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