Using Breath to Let Go: Audio Meditation
Hilary Jackendoff

We all need to create a buffer between work and home life, which is often easier said than done (especially if you work from home). In this practice, you’ll create that transitional space as you settle into the presence of your breath. See if this helps you cultivate a more restful evening.

Teacher: Hilary Jackendoff
Audio Languages: English
Subtitles: English