Build vibrancy in your life through fluid movement, visualization, and breath. Use standing poses to remember your strength and vitality, then play with headstand before cooling down with stretchy poses.
Props: 2 blocks, blanket (optional)
Build vibrancy in your life through fluid movement, visualization, and breath. Use standing poses to remember your strength and vitality, then play with headstand before cooling down with stretchy poses.
Props: 2 blocks, blanket (optional)