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Vibrant Being
Nichole Golden

Vinyasa
Level 2
45 mins
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Build vibrancy in your life through fluid movement, visualization, and breath. Use standing poses to remember your strength and vitality, then play with headstand before cooling down with stretchy poses.

Props: 2 blocks, blanket (optional)

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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