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This Kundalini yoga workout Lindsey Lewis will wake up your sensual side, especially the energy centre located in your second chakra in your pelvic area. We’ll make use of mula Bandha to strengthen the pelvic floor. And we’ll start to tap into the awareness and power of Kundalini energy, often cited in Tantric practices. Breathe deep, get movin’, and enlighten your sensual self.
Music by Damon the Zen Drummer and Temmy Lewis.