Awaken the engery in your pelvis with a fast-paced intense workout in the form of kriyas (actions) and specific pranayama (breath).
Props: none
Music: Damon the Zen Drummer and Temmy Lewis
Awaken the engery in your pelvis with a fast-paced intense workout in the form of kriyas (actions) and specific pranayama (breath).
Props: none
Music: Damon the Zen Drummer and Temmy Lewis