A women's self-care class designed for low energy days or when your body is craving some extra TLC. Rest into the support of your props as you take this time for you.
Props: wall space, 2 blocks, bolster, blanket, strap
A women's self-care class designed for low energy days or when your body is craving some extra TLC. Rest into the support of your props as you take this time for you.
Props: wall space, 2 blocks, bolster, blanket, strap