A Workout And A Work InLindsey LewisKundaliniLevel 234 mins97%3%Sign Up to WatchSign Up to WatchPreviewTone your core and free your mind in this challenging yet peaceful class. This class uses kriyas (actions), mudras (hand positions), and mantra (sounds) to create a fast-paced Kundalini-style practice.Props: noneInstructor/Host: Lindsey Lewis83View All Comments