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A Workout And A Work In

Lindsey Lewis
KundaliniLevel 234 mins
97%
3%
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Tone your core and free your mind in this challenging yet peaceful class. This class uses kriyas (actions), mudras (hand positions), and mantra (sounds) to create a fast-paced Kundalini-style practice.

Props: none

Instructor/Host: Lindsey Lewis

83

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