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Lindsey Lewis leads this this challenging yet peace-bringing Kundalini yoga flow. This class works your muscles, tones your core, and frees your mind. No time for a one-hour class? You can still get your core toning and connection to your spiritual self. Great for stress and core toning when you have limited time.
Featuring music by Jami Sieber, Zamir Dhanji, and Temmy Lewis