Yin and InnerYoga for Melting Neck and Shoulder Tension

Dina Amsterdam
RestorativeBeginner-148 mins
83%
17%

This gentle therapeutic InnerYoga & Yin practice from Dina Amsterdam is designed to open the heart center and melt neck and shoulder tension. Dina guides you through a simple yet effective sequence that addresses energetic congestion and cleansing, physical alignment, and the relationship of the heart center to a happy neck and shoulders. The practice encompasses a variety of physical and subtle body techniques drawn from a range of traditions including Yin Yoga, restorative yoga, Hatha Yoga, and Qi Gong.

Featuring music by Zamir Dhanji

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