This gentle therapeutic InnerYoga & Yin practice from Dina Amsterdam is designed to open the heart center and melt neck and shoulder tension. Dina guides you through a simple yet effective sequence that addresses energetic congestion and cleansing, physical alignment, and the relationship of the heart center to a happy neck and shoulders. The practice encompasses a variety of physical and subtle body techniques drawn from a range of traditions including Yin Yoga, restorative yoga, Hatha Yoga, and Qi Gong.
Featuring music by Zamir Dhanji