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Yin and InnerYoga for Melting Neck and Shoulder Tension
Dina Amsterdam

Restorative
Level 1-2
48 mins
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This gentle practice is designed to open the heart center and melt tension in the neck and shoulders. Address energetic congestion and cleansing through Qi Gong, physical alignment in yin, and the relationship of the heart center to a happy neck and shoulders.

Props: 2 blocks, bolster

Teacher: Dina Amsterdam
Audio Languages: English
Subtitles: English
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