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Yin Yoga
Bernie Clark

Yin
Level 1-2
1 hr 6 mins
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Stretch your low back, hamstrings, and hips while learning the principles of yin yoga and the many health benefits of the practice.

Props: 2 blocks, bolster, cushion.

Teacher: Bernie Clark
Audio Languages: English, Spanish
Subtitles: English
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Yin Yoga: Edited Commentary Video
Bernie Clark
Yin Level 2 1 hr 6 mins
Yoga for Hip and Leg Toning Video
David Magone
Vinyasa Level 2 53 mins
Happy Yin Happy Hips Video
Bernie Clark
Yin Level 1-2 1 hr
Hanumanasana: The Splits Video
Bernie Clark
Hatha Level 2-3 1 hr 16 mins
The Dragon Dance: Yin Dragon Video
Bernie Clark
Fusion Level 1-2 20 mins
What Stops Us? Video
Bernie Clark
Yin Level 1-2 1 hr 4 mins
Joyous Unfolding and Rejuvenation Video
Kia Miller
Fusion Level 2-3 49 mins
Yin Yoga for the Four Quadrants of the Legs Video
Bernie Clark
Yin Level 1 56 mins
Restorative Yoga For Deep Calm Video
Rick Coe
Restorative Level 1 1 hr 38 mins
Core Strength & Endurance Video
Yoga for Strength with Eddie George
Vinyasa Level 2 S1:Ep2 19 mins
Exploration of Existence Video
Bernie Clark
Yin Level 1-2 1 hr 17 mins
The Yin Side of Energy Video
Bernie Clark
Yin Level 1-2 1 hr 3 mins
Yin Yoga for the Upper Body Video
Bernie Clark
Yin Level 1-2 1 hr 18 mins
Yin and Yang for Your Hips Video
Bernie Clark
Hatha Level 2 58 mins
Breathe Into Now Video
54 mins
Day 13: Water Video
The Balanced You
Dance Fitness Level - 1 S1:Ep13 20 mins
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