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Yin Yoga

Yin Yoga

1 hr 7 mins
TV-G Teacher: Bernie Clark
Yin
Level 1-2
60 Minutes

More Details

Stretch your low back, hamstrings, and hips while learning the principles of yin yoga and the many health benefits of the practice.

Props: 2 blocks, bolster, cushion.

Teacher: Bernie Clark
Audio Languages: English, Spanish
Subtitles: English
Power On Video
Everyday Yoga: Energy
Hatha Level 1-2 S1:Ep1 16 mins TV-G
Hamstring Journey Video
Lauren Lewis
Vinyasa Level 2 31 mins TV-G
Yin for Hamstrings Video
Nico Luce
Yin Level 1 16 mins TV-G
Yin Yoga Fundamentals Video
Corina Benner
Yin Level 1 52 mins TV-G
Release Your Hips Video
Rodney Yee
Therapeutic Level 1-2 16 mins TV-G
Cut the Momentum Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep1 19 mins TV-G
A Lot in Little Time Video
Rodney Yee
Hatha Level 1-2 11 mins TV-G
Yin for Stress Relief Video
Uma Ashleigh Sergeant
Yin Level 2-3 30 mins TV-G
Freedom for the Low Back Video
Steph Schwartz
Vinyasa Level 1-2 30 mins TV-G
Radiant Glow Video
Hatha Level 2 46 mins TV-G
Recharge Your Batteries Video
Rodney Yee
Hatha Level 2 21 mins TV-G
Anchor Awareness in the Present Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep2 24 mins TV-G
Ease in Your Hips and Back Video
Dayna Seraye
Hatha Level 1-2 21 mins TV-G
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Flexibility for the Future Video
Bonnie Pierce
Vinyasa Level 1-2 16 mins TV-G
Relieve Stress with Yin Video
Corina Benner
Yin Level 1-2 23 mins TV-G
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