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Yin Yoga
Bernie Clark

Yin
Level 1-2
1 hr 6 mins
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Stretch your low back, hamstrings, and hips while learning the principles of yin yoga and the many health benefits of the practice.

Props: 2 blocks, bolster, cushion.

Teacher: Bernie Clark
Audio Languages: English, Spanish
Subtitles: English
Yin Yoga: Edited Commentary Video
Bernie Clark
Yin Level 2 1 hr 6 mins
Hanumanasana: The Splits Video
Bernie Clark
Hatha Level 2-3 1 hr 16 mins
Yoga for a Bendy Back Video
David Magone
Hatha Level 2 1 hr 1 min
Exploration of Existence Video
Bernie Clark
Yin Level 1-2 1 hr 17 mins
The Yin Side of Energy Video
Bernie Clark
Yin Level 1-2 1 hr 3 mins
Yoga for Hip and Leg Toning Video
David Magone
Vinyasa Level 2 53 mins
Yin Yang Fusion for the Whole Body Video
Bernie Clark
Fusion Level 1-2 1 hr 18 mins
Breathe Into Now Video
Sarah Harrison
Yin Level 1 54 mins
Yin Yoga: A Rest and Digest Practice Video
Bernie Clark
Yin Level 1-2 1 hr 18 mins
The Dragon Dance: Yin Dragon Video
Bernie Clark
Fusion Level 1-2 20 mins
What Stops Us? Video
Bernie Clark
Yin Level 1-2 1 hr 4 mins
Mindfulness Directed at the Body Video
Bernie Clark
Yin Level 1-2 1 hr 1 min
Day 20: Air Video
The Balanced You
Yin Level 1 S1:Ep20 1 hr 18 mins
Yin Yoga for the Four Quadrants of the Legs Video
Bernie Clark
Yin Level 1 56 mins
Yin Yoga for the Energy Body: Edited Commentary Video
Bernie Clark
Yin Level 1-2 41 mins
Yin Yoga for the Upper Body Video
Bernie Clark
Yin Level 1-2 1 hr 18 mins
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