Have you ever struggled with addiction? The kind that gets hold of you even as you are in denial that a problem exists? Or are you just a social drinker, who drinks seven nights a week and then that leads to more? In this inspiring interview, Tommy Rosen, an internationally recognized yoga teacher, reveals his own descent into acute drug addiction some 23 years ago, and the tools of yoga, recovery and wellness he used to rescue himself, which he now shares with others.
Tommy Rosen has studied and practiced yoga for 20 years, and is a certified Vinyasa flow and Kundalini yoga teacher, having studied under Guru Prem. Rosen’s classes are a mixture of vigorous Vinyasa flow and powerful Kundalini kriyas. His teaching style includes movement, breath, music, sweat, meditation and plenty of joy. Rosen also uses the benefits of yoga and meditation to help people recover from addiction and to build fulfilling lives.