Join Ashleigh Sergeant in an inspiring and helpful practice to relieve tight, aching or injured aspects of the upper body. Learn to increase range of motion through dynamic, repetative movements, strengthen what is weak and open that which is stuck. This class is perfect to balance out the regular work you do with the upper body. We will address carpal tunnel, tennis elbow, frozen shoulders, rotator cuff injuries and more. This video is part of our Yoga for Athletes Guide.
Featuring music by Veronique Dumont and Regerio Jardim, Zamir Dhanji, and Adam Lees