Yoga for Athletes: Shoulders, Neck, Elbow, Wrist
Help relieve tight or aching areas of the upper body as you increase range of motion through dynamic, repetitive movements. Address carpal tunnel, tennis elbow, frozen shoulders, rotator cuff injuries and more.
Props: none
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕