Yoga for Energy
Enter your email to start your free trial.
In this revitalizing sequence, move through a series of standing postures, shoulder and core strengthening exercises, energizing backbends, detoxifying twists, and cooling seated postures. Complete your practice with a peaceful meditation for full restoration.
Props: none
Teacher:
Lauren Verona
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕