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Yoga for Energy
Lauren Verona
Flow with Purpose

Season 1: Ep9
Vinyasa
Level 2-3
30 mins

In this revitalizing sequence, move through a series of standing postures, shoulder and core strengthening exercises, energizing backbends, detoxifying twists, and cooling seated postures. Complete your practice with a peaceful meditation for full restoration.

Props: none

Teacher: Lauren Verona
Audio Languages: English
Subtitles: English
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