Flow with Purpose
1 Season . 10 Episodes

Move your heart, body, and mind through an array of sequences and poses in these uplifting power flow classes. These practices are dynamic, flowing, and energetic, incorporating flowing vinyasa sequencing, alignment, and strength-building. Beginners, intermediate, and advanced students can be challenged in the same class.

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Flow with Purpose (Preview)

Move your heart, body, and mind through an array of sequences and poses in these uplifting power flow classes. These practices are dynamic, flowing, and energetic, incorporating flowing vinyasa sequencing, alignment, and strength-building. Beginners, intermediate, and advanced students can be challenged in the same class.

These practices can have many benefits including:

  • tone your body
  • strengthen your core
  • lengthen your muscles
  • relieve your stress
  • improve sleep
  • increase your overall sense of well-being
Host: Lauren Verona
Episode 1
30 mins
Open up your body, uplift your day, and build heat within minutes. This invigorating practice includes a series of sun salutations, breath to movement, standing postures, back and forward bends, twists, and balances to get a whole-body practice. Floor poses help calm the mind and give you a well-earned release with a guided meditation upon completion.
Episode 2
1 hr
This practice will challenge you mentally and physically as you energetically move through various sun salutations, warrior poses, flow, and standing postures. Finish your practice with heart openers and forward folds to work your whole body and mind.
Episode 3
16 mins
Rejuvenate with this mini office flow that will help release tension from your day. This energizing practice is the perfect way to leave work behind you through movement, shoulder openers, backbends, and hip openers.
Episode 4
21 mins
Grab a partner and flow together in this playful practice. Through physical connection and non-verbal communication, play with the balance between resistance and flexibility through seated, balancing, and strengthening postures.
Episode 5
27 mins
This class is designed to support your digestive system. Nourish and cleanse your mind and body through movement, twists, and backbends to restore optimal health.
Episode 6
30 mins
An uplifting practice of movement and breath to renew your energy and leave you feeling relaxed. Focus on ujjayi breath when twisting, back bending, flowing, balancing, and strengthening through core work to connect with your own inner voice and find calm amid the chaos of your day.
Episode 7
15 mins
Release tension from the workday by stretching your wrists, shoulders, and hips all from the comfort of your office chair. Use a wall and chair to stretch into your chest and back to get the energy moving in your body.
Episode 8
4 mins
Warm up your entire body, increase flexibility, and build strength through this breakdown of sun salutation A.
Episode 9
30 mins
In this revitalizing sequence, move through a series of standing postures, shoulder and core strengthening exercises, energizing backbends, detoxifying twists, and cooling seated postures. Complete your practice with a peaceful meditation for full restoration.
Episode 10
20 mins
This dynamic and well-rounded flow will challenge you mentally and physically as you move through a range of strengthening postures, sun salutations, core work, backbends, and twists to target strength and stability in your shoulders.