Flow with Purpose

Lauren Verona
1 Season, 10 Episodes
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Move your heart, body, and mind through an array of sequences and poses in these uplifting power flow classes. These practices are dynamic, flowing, and energetic, incorporating flowing vinyasa sequencing, alignment, and strength-building. Beginners, intermediate, and advanced students can be challenged in the same class.

These practices can have many benefits including:

- tone your body

- strengthen your core

- lengthen your muscles

- relieve your stress

- improve sleep

- increase your overall sense of well-being