Yoga for Hip and Leg Toning

Part 3 of PranaVayu yoga with David Magone, filmed live in Boston. This challenging practice includes breathing practices to help you release stress, a standing pose sequence designed to help you tone and strengthen your lower body, and concludes with a guided meditation designed to help you reduce anxiety and worry. For optimal effect, practice this sequence twice weekly on Wednesday and Saturday.

Teacher: David Magone
Audio Languages: English
Subtitles: English