Yoga for Hip and Leg Toning
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About this video
Part 3 of PranaVayu yoga with David Magone, filmed live in Boston. This challenging practice includes breathing practices to help you release stress, a standing pose sequence designed to help you tone and strengthen your lower body, and concludes with a guided meditation designed to help you reduce anxiety and worry. For optimal effect, practice this sequence twice weekly on Wednesday and Saturday.
Teacher:
David Magone
Audio Languages:
English
Subtitles:
English
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