Yoga for Strength and Resilience

S1:Ep3HathaAll Levels-1, 21 hr, 1 min
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Join David for a 60-minute practice, created with a potent combination of standing poses, stretches for your hips and spine, and Buddhist mental training exercises to develop true resilience. It’s time to learn to bend, rather than break.

Instructor/Host: David Magone
Video Language: English
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