Your Metabolism

Open the door to a future filled with optimal hormonal function by exploring the intricacies of your metabolism.

In this lesson you will: ✓ Uncover the pivotal responsibility of the thyroid in regulating your metabolism, gaining insights into how this small gland profoundly influences the function of your entire body. ✓ Recognize two culprits that often disrupt the delicate balance by exploring the significant impact of sugar and stress on hormonal and metabolic equilibrium. ✓ Gain awareness of how lifestyle factors, including diet strategies, contribute to hormonal imbalances, empowering you to make informed choices for a healthier life.

As you digest the wisdom from this lesson, you'll be equipped with the knowledge to nurture a healthy weight, cultivate a fast metabolism, and embrace a life free from the shackles of stress.

Home play: • Commit to cutting out sugar for 30 days to reset your system

Host: Dr. Kyrin Dunston, MD
Audio Languages: English
Subtitles: English