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Summer - A Posture Flow Opening to Light (June 2016)
This vinyasa practice with Kate Potter welcomes summer with just the right amount of heat. The season suggest the warmth that keeps us limber and the laziness that comes with heat. This sequence helps us stay cool with our breath, and we use metaphors of water and sensuality as a key to patterning the brain to stay cool, we can really feeeeeel it.