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Summer - A Posture Flow Opening to Light
Kate Potter

Vinyasa
Level 2-3
34 mins

This practice is designed to support the transition into summer and light the fire within and around you. Stimulate the right amount of heat to move around stagnant energy through a layering repetitive flow that encourages strength, breathwork, fluid movements, spinal bends, and heart openers.

Props: blanket, block (optional)

Teacher: Kate Potter
Audio Languages: English
Subtitles: English
Rise and Shine On Video
Sunrise Yoga
Vinyasa Level 1 S1:Ep24 30 mins
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