“The mind is the king of the senses, and the breath is the king of the mind.” -Hatha Yoga Pradipka
It was only until I discovered yoga years ago that I started to learn how to breathe properly. First off, I noticed how much I took my breath for granted. It was years of breathing in second-hand smoke as a child and suffering from depression and weight gain, etc. before I realized there was more to my breath than struggle and strife.
There are so many powerful breathing techniques (Pranayama in Sanskrit) that can treat myriad maladies, from depression to mental clarity, energy levels, and weight loss; the list goes on and on.
3 Pranayama that will help unite you in mind and body:
4-Point Yogic Breath
This breathing technique helps open the channel of the energy of the entire spine (Shushumna) and helps to clear blockages, energy spots along the spine (chakras) and the abdominal region, as well as increasing lung capacity. This technique also aids in weight loss, as you focus on bringing energy into the stomach and lungs.
- Sit up straight in a comfortable seated position
- Place your left hand on your belly and right hand on your chest. Breathe in through the nose, filling the belly first then expanding into the chest second.
- Exhale, starting with the chest and then stomach, creating a rippling wave through the hands as they rise and fall with your breath. The whole torso is breathing belly-chest, chest-belly, creating a 4-pointed yogic breath.