Sign Up
✕

Pranayama & Meditation
Kia Miller

Meditation
19 mins
Sign Up To Watch
Sign Up To Watch

As an agent of transformation, breath is the most powerful tool we have, says Kia Miller. Explore how breathing through the left nostril brings you a sense of ease while breathing through the right nostril wakes up your mind.

Teacher: Kia Miller
Featuring: Tommy Rosen
Audio Languages: English
Subtitles: English
Sign Up To Watch
Energy Balancing Pranayama & Meditation Video
Thrive: Self-Healing with Ayurveda
Meditation S1:Ep22 13 mins
Cool Down Breath Video
Kevin Courtney
Hatha Level 1 5 mins
Morning Breathwork Video
Uma Ashleigh Sergeant
Meditation Level 1 15 mins
Backbends Flow Video
Kia Miller
Vinyasa Level 2 36 mins
Vinyasa Power Flow Video
Clara Roberts-Oss
Vinyasa Level 2 1 hr 19 mins
Ganesha Mantra and Meditation Video
Yoga Every Day
Level 1-2 S7:Ep18 14 mins
Bye Bye Back Pain Video
Mind, Body & Soul Yoga
Level 2 S1:Ep6 15 mins
Day 20: Air Video
The Balanced You
Yin Level 1 S1:Ep20 1 hr 18 mins
Yoga for Digestion Video
Thrive: Self-Healing with Ayurveda
Hatha Level 2-3 S1:Ep15 39 mins
Standing Pilates Repertoire With The Foam Roller Video
Anita Seiz
Pilates Level - 2 10 mins
Calming Cooling Pranayama & Meditation Video
Thrive: Self-Healing with Ayurveda
Meditation Level 2 S1:Ep20 14 mins
Awaken the Flow Video
Kerri Kelly
Vinyasa Level 2 28 mins
Yoga for Rest and Relaxation Video
Thrive: Self-Healing with Ayurveda
Hatha Level 1-2 S1:Ep16 29 mins
Flowing Practice for Weight Loss Video
David Magone
Vinyasa Level 2-3 1 hr
Balanced Mental Space for PMS Video
Steph Schwartz
Hatha Level 1-2 29 mins
History of Power Video
Bernie Clark
Talks 3 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.