3 Ways to Energize Your Meditation Posture
The How's and Why's of Meditation
Silence befalls an ancient temple as rows of robed monks settle themselves, body, and mind. Eyes closed, legs pulled up into a lotus position, the eye of the mind turns inward. For hours they remain; their minds disciplined to ponder like this for long periods of time. This is not a feat for the average person.
Perhaps when people utter the word meditation, this image stirs in the imagination. Indeed, meditation has been a part of spiritual and religious practice for as long as mankind has been recording history. It does take years of steady practice to hold such a state of mind for hours at a time. However, meditation is something that is not only easily accessible to anyone, but you may already be doing it without realizing it.
Meditation simply means to think, contemplate or ponder. Throughout the world, it holds many different names, but the idea is the same: to enter a state of mind where it is easy to focus upon one thing. If you have ever found yourself daydreaming for any length of time, you are meditating. If you found yourself captivated by repetitive motion, the wheels and the sound of a passing train, for example, you were lulled into a meditative state. The same is true when you are reading a book and lose track of the time.
It is perfectly natural for your mind to slip into a trance and let the present moment go. When one intentionally practices meditation they engage in a discipline of training their mind and body. This practice can be applied to many different goals: relaxation, contacting spirits, building energy, enlightenment, self-contemplation, or empty mind, just to name a scant few.