How Breathing, Yoga and Positive Thinking Can Increase Intelligence
First let’s define what it means to be smart.
There currently isn’t a universal way to measure intelligence. Some people use the standard benchmarks, for example, test scores and grade point averages to determine intelligence; however, such variables have proven inconsistent and biased. High scores can mainly be a result of studying for hours and hours. In our current educational system, these tests are sometimes a better indicator of a capacity to remember versus understand.
Although there seem to be several controversies in the field of measuring intelligence–some individuals take test scores as evidence that a person is “smart,” while others prefer to look at problem solving abilities–nearly everyone accepts that a well-developed brain promotes intelligence. But in the field of alternative therapy, where humans are studied from the perspective of their energy field and the chakras, intelligence has a clear indication which is actually measurable.
The human body is basically made up of two parts: the visible physical body and the invisible physical body, also known as the energy body or aura. In the energy body there exist energy channels and energy centers, called the chakras. Chakras are like power plants that are responsible for the proper functioning of different organs in the body. Every chakra is basically in charge of regulating and controlling certain vital internal organs.
The upper chakras, in this case including the Ajna (third eye); forehead; crown and back head, energize the whole head including the pituitary and pineal glands, and the brain. This means that in order for the brain to work at an optimal level, the upper chakras should be strong and activated.
Chakras also have psychological functions. The throat and third eye chakras, in this case, are believed to be the focal points for detailed thinking, abstract thinking and creativity. This implies that the healthier and stronger the human chakras, particularly the upper ones, the more intelligent the individual.
Here are four simple practices which can actually increase your intelligence:
- Combine Physical and Breathing Exercise
Body and mind are somehow connected to one another. Therefore, to have a sharp and intelligent mind, we need to have a healthy physical body. Regular physical exercises not only detoxifies the body from used up energies, toxins and waste materials, but it also helps to increase the blood and energy circulation. The effect is a healthier and stronger physical body.
Breathing exercises in yogic systems are known as pranayama, meaning extension of breath or life. These exercises refer to various rhythmic breathing techniques that are normally practiced as a part of one’s spiritual practice. In such techniques, abdominal versus chest breathing is often used, as it has cleansing and purifying effects on the chakras. This includes the solar plexus chakra. It also increases the energy levels in the body.
Breathing exercises in this case, because of their specific rhythmic pattern, help in relieving stress and calming emotions. The effect is more clarity, sharpness and awareness. Increased energy circulation in the body also improves the energy levels of the brain, therefore improving its various functions.
Meditation in general helps to calm emotions and clear thoughts. It increases both the clarity and sharpness of the mind. Based on research done using GDV and Kirlian cameras, meditation has been proven as an effective habit for cleansing the energy body and balancing the chakras.
Meditation is a very powerful technique that can flush out the clouds of unfavorable thoughts and emotions by bringing down tremendous amounts of divine energy to the system. It further activates the human energy centers, including the heart and the crown chakra, and in return improves both intuition and intellect. Meditation can create positive effects on the brain and nervous system by improving memory, focus and clarity.
- Think Positive
The more positive, blissful and happy we are, the more sharp and alert we become. Positive feelings nourish the soul. Negative emotions and thoughts clog the aura and contaminate our chakras, which in return clouds our perception and distracts our attention. Positive thoughts and emotions create a soothing and calming effect on the mind and body.
Have you noticed that whenever we are positive, our minds get clearer and our attention gets focused? We even become more productive. In order to think clearly and become smarter, it is very important to regulate emotions and think positive thoughts.
- Build Stronger Chakras
Certain chakras are basically gateways to greater levels of intelligence and intuition. When these chakras are activated and made stronger, our intelligence levels increase. The upper chakras that control and energize the brain have a direct influence on the brains ability to function.
There are many techniques, meditations and healing systems that can help us to achieve bigger and stronger chakras, including Pranic Healing, Reiki, Qigong and yoga. Such systems introduce simple yet very effective techniques for cleansing, energizing and strengthening the human chakras.
Consciously practicing these tips will improve functionality and intelligence.
Five Superpowers You Can Harness Through Meditation
Meditation imbues practitioners with superpowers. If you want to change gracefully, elevate through joy, access divine flow and cultivate health, then meditation may be your perfect prescription. Meditation actually changes your brain: add a meditation practice to your daily routine and cultivate the following powers.
1. Power of Manifestation
According to Joe Dispenza in Your Brain on Meditation, “if you want peace in the world… you have to demonstrate peace everywhere in your life.” Humans have an average of 60,000-70,000 thoughts per day: Dispenza concludes that, because most of those thoughts are the same, and thoughts precede words, action, and choice, people end up stuck. The subjective mind produces an objective effect. Meditation offers an opportunity to change your life, from the source – your thoughts – and manifest your dreams.
2. Power of Joy
Change in the world and life is inevitable: you can experience a change in a state of suffering or state of joy. In this sense, joy refers to a state of bliss, calm, and connection to the divine. A belief in divine intelligence. Meditation provides an opportunity to choose joy, not in spite of but in union with what the outside world offers. Through meditation, you can move from a survival consciousness to mindfulness. According to Dispenza, “you don’t need the cause-and-effect model to send gratitude… your body does not know the difference.” In other words, you don’t need something material or external to experience joy; a perpetual state of gratitude is enough.