Refresh Your Mind with a Daily Brain Shower
Do you shower every day? Why?
How do you feel after a hot, refreshing shower?
Showers are wonderful things. I enjoy them daily myself. It always amazes me how a bit of warm water shooting out of a spout can make me feel reborn and revitalized. In fact, during the hot and humid Barcelona summers, I sometimes treat myself to two to three showers per day. Pure heaven!
Imagine, a mere generation ago it was common to bathe only once a week. In my grandmother’s time, it was a monthly event with the whole family sharing the same bath water. The daily shower really is one of the Western world’s modern luxuries.
Once in a while, when I have a hectic morning, I might drop off my kids at school before I have had time to have my shower. Oh, how I hate that feeling! It’s on those days that I try to avoid chitchatting with the other moms, or bumping into one of the kids’ teachers. It’s a funny thing, as I am sure no one would ever even notice, but I just feel like my day hasn’t started properly if I haven’t had my shower. I just feel icky. I’m sure you know what I mean.
Reset Your Mind With a Daily Meditation Practice
You are probably wondering what on earth all this has to do with meditation.
Well, as a meditator for over fifteen years now, I have found that meditation is like my mental “brain-shower.” On the days that I don’t manage to fit in my meditation practice, I just don’t feel right. I tend to lose my mental clarity, my mind feels cloudy and I’m just not on top of my game. When I meditate, it seems to cleanse me of any stress and negativity that has built up from the day before, and I can start afresh. It’s like pressing the reset button.
Meditation gives you mental purity. When you are alert and rested in your mind, you are also more productive, more likely to make good decisions, have better problem-solving skills and are more likely to produce new ideas.
When the brain is relaxed, your brain waves slow down into the alpha and theta state. These states activate your right brain, and this is where your creativity and genius lie. Meditation cleanses your mind (it really is a “mental shower”). Even a short meditation session is enough time to flush out any negative emotions and thoughts that have been building up in your brain throughout the day. Many successful people use meditation to rest, recharge and reset their minds to enable them to take on any new challenges which arise and to keep them at the top of their game.
For example, Oprah Winfrey spoke to the media (actually she’s revealed it many times) about the profound effect meditation has had on her life: “The one thing I want to continue to do is to center myself every day and make that a practice for myself, because I am one thousand percent better when I do.”
Even right now you can close your eyes for the next three minutes and put 100% of your attention on your breath. Just notice the sensation of your breath as it enters in through your nose and travels down and fills up your lungs with rejuvenating oxygen. On each new exhale allow any tension or stress to flow out of you. If you can do this, then you can meditate. This will bring you into the present moment, quickly recharge your brain and refresh your mind.
I challenge you to try this three times per day during the next week. Soon you will see how this simple practice is like a wonderful refreshing shower for your brain.
About the Author
Which Type of Meditation Style Is Best for You?
Meditation encompasses a wide variety of practices aimed at quieting the mind and promoting awareness. While it may appear as simple as sitting silently, truly committing to a regular meditation routine can be challenging, especially when daily stressors, distractions, or discomfort arise. But it doesn’t have to feel intimidating.
The benefits of meditation are scientifically proven: it supports mental health by reducing stress and anxiety, helps lower blood pressure, improves overall well-being, and promotes a deep sense of inner peace. It’s even been shown to help manage chronic pain. At its core, meditation is a personal journey, and success comes from finding a meditation style that aligns with your individual needs and spirit.
There are many different styles of meditation—from mantra-based techniques to breathing exercises to movement-based practices. Each approach offers something unique, and exploring the various kinds of meditation can help you discover the one that best fits your life. The most important part? Show up. Be consistent. And allow yourself the space to grow through your meditation practice.
There’s no one-size-fits-all method. The best meditation style is the one that supports your goals and gives you a true sense of peace.
What Are the Three Major Types of Meditation?
Although there are many styles of meditation, most fall into three primary categories:
- Focused Attention Meditation – concentrates on a single object or sensation, such as breath or a mantra
- Open Monitoring Meditation – involves non-judgmental awareness of thoughts, sensations, or surroundings (e.g., mindfulness-based or body scan)
- Automatic Self-Transcending – allows the mind to settle inward effortlessly beyond thought, using techniques like transcendental meditation to access deeper levels of awareness without concentration or control
Understanding these broad categories can help you choose a meditation style that best supports your goals and preferences.
