Refresh Your Mind with a Daily Brain Shower
Do you shower every day? Why?
How do you feel after a hot, refreshing shower?
Showers are wonderful things. I enjoy them daily myself. It always amazes me how a bit of warm water shooting out of a spout can make me feel reborn and revitalized. In fact, during the hot and humid Barcelona summers, I sometimes treat myself to two to three showers per day. Pure heaven!
Imagine, a mere generation ago it was common to bathe only once a week. In my grandmother’s time, it was a monthly event with the whole family sharing the same bath water. The daily shower really is one of the Western world’s modern luxuries.
Once in a while, when I have a hectic morning, I might drop off my kids at school before I have had time to have my shower. Oh, how I hate that feeling! It’s on those days that I try to avoid chitchatting with the other moms, or bumping into one of the kids’ teachers. It’s a funny thing, as I am sure no one would ever even notice, but I just feel like my day hasn’t started properly if I haven’t had my shower. I just feel icky. I’m sure you know what I mean.
Reset Your Mind With a Daily Meditation Practice
You are probably wondering what on earth all this has to do with meditation.
Well, as a meditator for over fifteen years now, I have found that meditation is like my mental “brain-shower.” On the days that I don’t manage to fit in my meditation practice, I just don’t feel right. I tend to lose my mental clarity, my mind feels cloudy and I’m just not on top of my game. When I meditate, it seems to cleanse me of any stress and negativity that has built up from the day before, and I can start afresh. It’s like pressing the reset button.
Meditation gives you mental purity. When you are alert and rested in your mind, you are also more productive, more likely to make good decisions, have better problem-solving skills and are more likely to produce new ideas.
When the brain is relaxed, your brain waves slow down into the alpha and theta state. These states activate your right brain, and this is where your creativity and genius lie. Meditation cleanses your mind (it really is a “mental shower”). Even a short meditation session is enough time to flush out any negative emotions and thoughts that have been building up in your brain throughout the day. Many successful people use meditation to rest, recharge and reset their minds to enable them to take on any new challenges which arise and to keep them at the top of their game.
For example, Oprah Winfrey spoke to the media (actually she’s revealed it many times) about the profound effect meditation has had on her life: “The one thing I want to continue to do is to center myself every day and make that a practice for myself, because I am one thousand percent better when I do.”
Even right now you can close your eyes for the next three minutes and put 100% of your attention on your breath. Just notice the sensation of your breath as it enters in through your nose and travels down and fills up your lungs with rejuvenating oxygen. On each new exhale allow any tension or stress to flow out of you. If you can do this, then you can meditate. This will bring you into the present moment, quickly recharge your brain and refresh your mind.
I challenge you to try this three times per day during the next week. Soon you will see how this simple practice is like a wonderful refreshing shower for your brain.
Which Type of Meditation Style is Best For You?
While some may think that meditation requires nothing more than sitting silently, it isn’t necessarily as easy as it seems. The commitment needed to practice every day coupled with the challenge to empty your mind of everyday stressors can be discouraging. However, it doesn’t necessarily need to be.
Meditation has been scientifically proven to reduce stress and anxiety, improve health, and increase happiness. However, the most essential aspect of meditation is appealing to your spirit. It is an entirely subjective practice and there is no right or wrong way to meditate. By practicing every day and finding a style that compliments your soul – you’ll not only experience the joy in meditation, but you might just find you’re better at it then you thought!
The following is a list of the most common types of meditation. Discover which one speaks to you!
Types of Meditation
The following are the most common types of meditation styles. Before you begin, ask yourself a few questions:
- Do you find increased focus through movement?
- Does darkness help you to relax?
- Do you find sounds calming or distracting?
- Are you trying to focus your mind or empty it?
Answering these simple questions can help you to narrow down which type of meditation is most suited for you. If by the end of this article you still can’t decide – Why not try them all?