Seven Spiritual Supermoon Rituals
The widely-used term supermoon came from astrologist, Richard Noelle, over 30 years ago. In the scientific community, it’s also called a perigee moon. What this means is that the distance in the moon’s orbit when it passes to Earth is at its closest point, bringing the moon about 50,000 km closer than at apogee, when the moon passes furthest from Earth. Visually, the moon looks approximately 20 percent larger and will have a strong effect on tides.
On the spiritual side, a full moon is held to be a powerful time for meditation, energy healing and recharging human energy field and chakras. Rituals and ceremonies taking place during full moons are a time-honored tradition, tracing back to many ancient cultures. It’s thought that the full moon shines down so much pure energy, anything it touches is imbued with incredible radiance and love. Thereby, it stands to reason that the supermoon effect amplifies that power and makes it even stronger.
Energy healing during this potent time can bring about mind-blowing results. The unbeatable illumination the supermoon provides is not only physical, but on the soul level as well. Lighting up corners of the subconscious and giving those who access it insights into their emotions, their souls and their paths, insures you’ll
definitely want to take advantage of the last supermoon of the year by trying these seven rituals:
1. Write Down Your Dreams
According to astrology, this full moon is highly associated with Pisces, a very dreamy sign. Therefore, you might have an increased amount or more vivid dreams than usual, and they might be important visions, prophecies or revelations of goals to chase. Jot them down as soon as you wake up in order to preserve them, as they will be significant to you later even if they aren’t now.
You don’t even have to be asleep for them to be significant. Also write your daydreams down and notice how they make you feel. You may discover a newly-inspired desire, or you may finally discover your soul’s mission.
2. Try a Manifesting Ritual
According to many spiritual leaders, this is the greatest use of the supermoon because of the great abundance it signifies, whether it’s love, wisdom, luck, happiness, or whatever else you’re seeking. To access the abundance, you’ll need to clear out what isn’t serving you right now, which is where this small ritual comes in handy.
Try doing this tonight: write down everything that you are ready to release. Hold the paper up in the air and say a little prayer to whomever it is that you speak to—the Divine, the Universe, a spirit guide: whatever higher powers you decide to address. Ask for assistance in releasing these things that no longer serve you. Be thankful for the lessons and gifts that these experiences brought about, then release and burn the paper.
Next, write down everything it is that you want to call info your life. Hold it close to your heart and envision this as if it has already happened. Again, say a little prayer to whichever higher power you choose, asking them to assist you. Store the paper in a safe, sacred place, and revisit it every couple of weeks to be amazed by the things that come in.
3. Charging Your Crystals
Charging crystals is easy. Simply, gather up your crystals and gemstones; the power of the supermoon light is something you don’t want them to miss! All you need to do is place your stone collection outside or in the moonlight inside overnight after telling them that they will absorb the energy of the supermoon. Bring them back inside or out of the lighted area just before dawn.
4. Moonbathing
The supermoon light is cleansing to your mind, body, and spirit so spending time under its vibrant white glow is like a soothing bath sans water.
All you need to do is take a walk under the moon (though yes, preferably with some of your skin bared to the light). It is also suggested to gaze up at the brilliance of the moon for as long as you can, basking in its energy and love. Consider what you feel in your body and in your chakras and what messages the moon might be lighting up inside of you. This moon bath, steeping your body and spirit in purifying light, should wash away the negativity and leaving you fresh and renewed.
You can also take your moon bathing to the next level by making it an all-night event. If it’s warm enough, take a sleeping bag or blanket and set it up under the canopy of sparkling stars and the glowing full moon. Take time to just bask in the light; you can meditate or pray, but just be sure to let the peace and beauty of the moon soak into your body and soul while you sleep. You’ll wake up refreshed and rejuvenated.
5. Bless Others with Healing White Light
What color is the moonlight? White, of course, and without cover it will be bathing everything tonight!
White light is spiritual energy that’s usable by anyone, not just psychics, mediums, and so on. It’s yours, just for asking, and you can use it in your loved ones’ lives in powerful ways. If you have friends or family members that are hurting, ask for them to be surrounded them in white light that brings healing energy. You can also ask for white light to surround those who we may not obviously know are struggling, carrying secret and quiet pain.
6. Connect with Your Spirit Guides
You can commune with your guides whenever you want, of course, but there’s something extra special about the supermoon that seems to open our hearts and minds up a little bit more. Maybe it’s just the general aura of awe and wonder at the beauty of the moon! It’s the spiritual process that counts, so why not use this time to ask for help and guidance along the way?
7. Heal Your Emotions
In this time of the lunar transit moving through Pisces, emotions are a big deal, as astrology tells us the sign of the fish is known for its sensitivity, compassion and fluid emotions. Just like the ebb and flow of the tides that are so closely associated with the moon (and even more strongly, the supermoon), this water sign experiences a wide range of feelings—both in depth and frequency.
Since emotions are so easily accessible during this time, it’s a perfect opportunity to acknowledge and release them. This will help clear your chakras and allow for the healing energy of the full moon to work its magic. You can do this by journaling, which is powerful in being able to express your inner truths and feelings.
This is also a good time to sweep out negative emotions. The supermoon light can be so strong, it is hard for darkness to stand up in the face of its glory. The moon illuminates any negative emotions stored in your chakras or your body and reflects that knowledge back to you, so that you can begin the process of clearing those blockages through meditation, healing courses, or other means. Write all of these things down, and hold them for future practice.
About the Author
How Do You Become a Shaman? A Beginner Practitioner’s Guide
Shamanism is one of the world’s oldest spiritual practices, with origins dating back thousands of years to Siberia, Central Asia, and Indigenous cultures across the Americas, Africa, and Australia. Its roots run deep with the natural and spirit worlds, shamanism has long served as a means of healing, guidance, and communion with unseen realms.
Today, many seekers feel called to explore this path not as a profession but as a profound journey of spiritual awakening and service. Whether inspired by ancient traditions or drawn by a modern sense of spiritual purpose, the path to becoming a shaman begins with an inner calling and a willingness to walk between worlds.
What is a Shaman?
A shaman is a spiritual practitioner and healer who bridges the physical and spiritual worlds to help others. In many Indigenous cultures, shamans are known for their ability to enter altered states of consciousness—often through trance, meditation, rhythmic drumming, or plant medicine—to communicate with spirits, receive guidance, and perform healing practices. They tap into the seen and unseen realms, using ancient techniques to restore harmony and well-being within individuals and communities.
Though shamanism varies across different cultures, the core principles remain consistent: shamans journey to the spirit world, retrieve lost knowledge or parts of the soul, and return with wisdom that promotes healing, clarity, and spiritual growth.
What Does a Shaman Do?
Shamans serve their communities in many vital roles, drawing upon their connection with the spirit world to offer healing, insight, and guidance. Their duties often include:
- Healing the Sick: Shamans believe illness may stem from spiritual imbalances, soul loss, or negative energies. Through rituals, energy healing, and soul retrieval, they work to restore health and wholeness.
- Spiritual Guidance: Shamans offer counsel, helping individuals navigate emotional challenges, life transitions, or spiritual crises by receiving messages from spirits or power animals.
- Conducting Rituals and Ceremonies: These may include blessings, purification, protection, or rites of passage to support individuals and communities.
- Divination: Using tools such as stones, bones, or direct spirit communication, shamans interpret signs to provide insight into present or future concerns.
- Psychopomp Work: Some shamans guide the souls of the deceased to the afterlife, ensuring a peaceful transition between worlds.
- Maintaining Harmony with Nature: Shamans often act as stewards of the Earth, communicating with natural forces and emphasizing balance with the natural world.
Whether in Indigenous cultures or modern spiritual communities, the role of the shaman is one of deep responsibility—offering healing and preserving sacred knowledge.
Hearing the Call: Can Anyone Be a Shaman?
Traditionally, becoming a shaman is not considered a personal choice but a spiritual calling. Many shamanic cultures believe individuals are chosen by the spirits, often through a “shaman illness,” near-death experience, or vivid dreams that signify an awakening to their path. This transformative event initiates the potential shaman into a journey of self-discovery and service.
While some modern seekers pursue shamanism as a spiritual practice or personal development path, the traditional view holds that ignoring the call can lead to emotional or physical turmoil. Acceptance of this calling often marks the beginning of shamanic training.
The Journey to Becoming a Shaman
The shamanic path to becoming a practitioner is both inward and outward—marked by spiritual awakening, mentorship, and disciplined practice. While each path is unique, there are common steps that many follow to cultivate the skills and wisdom needed for this sacred role.
Seek a Teacher or Mentor
True shamanic training often begins with mentorship. In Indigenous cultures, aspiring shamans undergo long apprenticeships under experienced elders. Today, some may train in person or through a reputable program, such as those offered by The Foundation for Shamanic Studies, founded by anthropologist Michael Harner. These training programs teach core shamanism and fundamental techniques like shamanic journeying, soul retrieval, and divination.
Mentorship is essential not just for safety in navigating the unseen world, but for transmitting sacred knowledge with integrity. A teacher with real experience can guide the student through deep personal transformation and spiritual initiation.
Training and Initiation
Shamanic training may involve years of disciplined practice, including:
- Learning to connect with spirit guides and power animals
- Practicing soul retrieval and energy healing
- Participating in sacred ceremonies and rituals
- Engaging in deep personal healing and shadow work
- Studying the natural world and spirit realms
This path may also include working with plant medicine such as ayahuasca, under proper guidance, to access spirit realms and accelerate healing. However, this is not required by all traditions.
Tools and Techniques of a Shaman
Modern and traditional shamans alike use tools that assist in entering trance states and performing healing work:
- Drums and Rattles: Induce altered states and guide shamanic journeys
- Feathers: Used in energy clearing and as symbols of connection to bird spirits
- Crystals: Amplify energy healing and spiritual insight
- Plant Allies: Include sacred herbs like sage or ceremonial plant medicine like ayahuasca
- Sacred Songs and Chants (Icaros): Invoked to call on spirits and enhance healing
- Gongs and Singing Bowls: Create vibrational frequencies that open energy channels
Shamanic Practices and Responsibilities
The practice of shamanism includes a wide range of spiritual and healing techniques:
- Shamanic Journeying: Traveling to the spirit world to receive guidance or retrieve knowledge
- Soul Retrieval: Reintegrating fragmented parts of the soul to restore wholeness
- Divination: Gaining insight through spiritual tools or spirit communication
- Spiritual Healing: Using energy healing, ceremony, or guidance from spirit allies to promote well-being
A shaman is also a guardian of their community, often tasked with preserving shamanic traditions, facilitating rites of passage, and maintaining harmony with the natural world.
A Way of Life, Not a Title
Being a shamanic practitioner is a lifelong spiritual path, not a profession or weekend pursuit. It requires humility, personal integrity, and a sincere devotion to the healing of others and the Earth. The shaman must undergo continual personal growth, learn to navigate the unseen world safely, and remain grounded in service.
In the Western world, those who practice shamanism may also integrate complementary healing modalities such as Reiki or energy work. The path of a shamanic healer is one of ongoing spiritual development, often requiring the courage to stand apart from societal norms in order to serve a greater spiritual truth.
If you feel the call, know that the path may be challenging—but also deeply rewarding. Through commitment, proper guidance, and an open heart, anyone drawn to this path can begin the journey into shamanic practice and explore the mysteries of the spirit world.
