Objective Spirituality

Objective Spirituality

Well, it’s that time of year – the beginning of a new one – when it feels like changes for the better may actually be possible. When it seems like there may be something we can do differently, some way we can improve things a little. Perhaps it’s just a convenient time to make promises to ourselves – New Year’s Resolution time. It doesn’t necessarily mean we’re going to change anything, does it? But what if, with no huge effort on our part other than just a little shift in our point of view, we may dramatically change practically everything for the better? What if we could give ourselves a whole new orientation that would simplify and clarify our experience of life?

My best resolution may be to leave my body (again).

Self-Created Obstacles

Most of our problems, most of the things we wish we could change for ourselves, are obstacles that we’re usually creating ourselves. We all know that already. Problems that pop up again and again and prevent us from reaching what we want or being what we’d like to be. But what might those obstacles look like if they weren’t right in front of us again, blocking our view and dictating our direction? What if we saw them from across the room? Or could look down on them, like a bird looking down from above? They probably would look like nothing much because, in truth, they usually are nothing but the constructions of our human minds.

Our human minds are very insistent mechanisms. They want us to believe everything they say is true. They want us to believe that we are our thoughts. But we’re not. We’re something else. Otherwise, how could we notice how crazy our thoughts can be? How could we say to ourselves I don’t even want to think about that and then not think about that?

You Are Not Your Thoughts

In Hinduism, there is a Sanskrit word sakshi which simply means the witness and it’s a simple idea. It’s an idea that you can assume as your own, because it’s about who you really are – apart from the demands of your rambling thoughts. Sakshi can suddenly shift your perception – your perspective – because it’s the witness that pays little or no mind to your mind. It applies no labels or judgments to what it observes. It’s the simple, pure awareness that looks upon all things with a graceful acceptance, with an objective compassion, as an intuitively analytical eye. Imagine being so cool! Now imagine it a little harder…

I had the mixed (but good) fortune of surviving multiple near-death experiences, and the first was in the classic out-of body motif. I looked down on the auto wreck and witnessed my own body, unconscious and apparently lifeless. Naturally, I suggest you avoid this scenario, but it was instructive. When I think about it now, I engage my memory, but I also engage my imagination – and you can do that, too.

Accessing the Sixth Sense

Imagine yourself outside of your body, being your pure self, unencumbered by the insistent designs and definitions of your mind. From there, you can look down on the limiting definitions your mind imposes on the huge potential of life; the power that’s so easily handed over to your old fears. From that point of view as the objective spiritual entity that you actually are, the world looks much simpler, much clearer. We experience what in Latin is called sub specie aeternitatis, the actual eternal nature of our pure self. The aspect of being that you may think of as an intuitive sixth sense and as a real, spiritual quality that we all as members of the human species possess.

When you identify yourself at that level, where your inner self and the rest of the universe are unified, the problems and obstacles of your life on Earth carry much less weight and power. For example, the guy at work who’s always in your face loses the label antagonist and is observed as simply demonstrating his need to express the demands of his own experience to anyone and everyone – not just to you. In fact, much less seems like it’s happening to you. It’s only happening for you, and because it must.

Becoming a Disembodied Spirit

With this simple change in perspective, you immediately gain a tolerant and empathetic consciousness, an acceptance of people as they are – and of the world – as it is. You are freed from personal expectations because you see them as simply part of the whole, as an inconsequential expression of the moment. This allows you to bring to each moment, and to the world, what you alone can bring to improve things as they are. You no longer have a horse in the race, because you’re watching the race from above with the objectivity of a disembodied spirit. Life becomes more easily acceptable. You can see the shape of every problem, so there’s no problem too large to be overcome.

This condition is a lot like Buddha Mind or Christ Consciousness – in which experiencing a little of either puts you in pretty good company and immediately bestows upon you a whole new definition of success.

A Tourist on Earth

You needn’t be concerned that you may become too detached from your own life or lose the passion you feel you need to inspire yourself. Your new point of view allows you to see your attachments and passions in a much truer context so you may engage them more accordingly. With the spiritual objectivity of sakshi, the size, shape and even origins of your personal obstacles become more apparent so you can see how they’ve fit into your past and how they can be dealt with more effectively as they pop up now. You engage your life as a whole – past, present and future to identify what works, what doesn’t and whom you would like to become.

Imagining that you’re up in the sky witnessing your body and mind (and everyone else’s) actually plants your feet more solidly on the ground. It empowers your actions, your effectiveness and your compassionate consciousness to show up for life with a simpler, clearer presence. Any responsibility can be met. Any obstacle can be dealt with – including those potential catastrophes that may lie just ahead of us all.

In Logion 42 of The (Gnostic) Gospel of Thomas, a rather Zen-like Jesus says, Be passersby, which could certainly stand in for the compassionate spiritual objectivity I’m suggesting – the slightly detached, fully engaged kind of tourist-on-Earth quality that can change our messy struggles into our empowering purpose.

For me, it may be summed up as a New Year’s resolution: I resolve to be a responsible, open-hearted, objective, compassionate witness of – and entirely engaged participant in – the remarkable, indescribable magic of life on this beautiful Earth.

To him who holds in his hands the Great Image (of the invisible Tao), the whole world repairs. – Tao te Ching, 35



Why Having an Altar Supports Your Emotional Well-Being

Why Having an Altar Supports Your Emotional Well-Being

Having an altar adds beauty to your home and can bring immense benefit to your emotional, spiritual, and mental well-being. Your altar is an expression of your spirit, a place to go when you need healing or inspiration, and a sacred space to help you cultivate deep presence and daily ritual. There are no set rules for how your altar should look or feel. It can be very simple or more elaborate, as long as it feels beautiful and aligned for you personally.

Although how you build your altar is personal, there are some key things that can uplift and beautify the vibe as you set forth on a regular practice of soul-care for emotional well-being. Consider your altar as a symbol — how you show up and take care of it can become a compass for how you are showing up and caring for yourself. The more you tend to your altar, the more its healing and clarifying energy swells.

My Altar

Covered in sweet smells, candle flames, and sacred enchantments, my altar feels like a little campfire. It’s a familiar warm space that lights up my spirit and allows me to settle into my body as I restore my mind.

It’s where I meditate, journal, and contemplate.

It’s where I go when I feel overwhelmed or emotional.

It’s my landing pad when I need guidance or want to gather my inner resources.

 

Altar covered in sweet smells, candle flames, and sacred enchantments

The more I connect to my altar space, the more comforting and magnetic it becomes. I’ve had some of my heaviest cries and deepest prayers at my altar. I’ve been met by some of my greatest ideas or moments of clarity here, and I’ve experienced incredible stillness where my nervous system was finally able to soften.

When I regularly infuse my altar with meditations, prayers, and rituals, it swells into a deeply calming yet energized space, which helps me feel more emotionally fit. But when I ignore my altar and let it collect dust for too long, this ‘charge’ dissipates.

Do you sense the metaphor here? For me, neglecting my altar is a pretty good sign that I’ve also been neglecting my self-care needs, whether it be meditating, journaling, or working with my oracle cards. This neglect eventually finds its way into the many layers of my emotional health, both how I feel on the inside and how it is expressed on the outside.

Why Have an Altar?

There is a ceaseless rise and fall to life that can be both beautiful and overwhelming depending on the day. With this pulsing fluctuation, it’s important to have something that consistently grounds us.

Our environment impacts our energy and perspective, which in turn drives our emotions. An altar can lift the vibration of our home, bringing an element of beauty, protection, and inspiration into our space. Having a well-loved sacred nook where we can recharge our spirit and dissipate mental static is key to centering ourselves, especially amongst the many evolutions, losses, triumphs, growing pains, and teachings that we are all bound to walk through during our lifetime.

Whatever your practice may look like, having a daily moment with your altar allows you to land back home in your body, where you can feel more emotional ease rather than mentally stuck.

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