Paramhansa Yogananda: A Mahayogi Comes West
Millions actively practice yoga and meditation with the ultimate goal of achieving self-realization, but few are aware of one of the most influential people who brought these Eastern teachings to the West. Paramahansa Yogananda, an Indian yogi and guru who lived from 1893 to 1952, experienced his own rendition of the famed Hero’s Journey. Yogananda’s legacy lives on, and his seminal work, Autobiography of a Yogi, is still considered among the “100 Best Spiritual Books of the 20th Century,” continuing to grace the bookshelves of philosophers and the spiritually inquisitive.
Born to a devout, upper-class family in Gorakhpur, India, Yogananda’s spiritual fate was foretold in his infancy. His parents’ guru, Lahiri Mahasaya, blessed the child and told his mother, “Little mother, thy son will be a yogi. As a spiritual engine, he will carry many souls to God’s kingdom.” The prophecy did not take long to begin its manifestation, and at an early age, Yogananda experienced the first signs of spiritual awakening.
When he was eleven years old, Yogananda’s mother was in Calcutta — he had a dream that she was dying. A telegram arrived soon after, confirming this tragedy. From this point onward, Yogananda’s spiritual life escalated, and he began an earnest search for the guru he had seen thousands of times in his dreams. When he was 17-years old, he finally found Swami Yuktweswar Giri, a revered teacher who met him with open arms, and declared that he had been waiting for Yogananda.
It was at their first meeting that Yuktweswar taught Yogananda the meaning of unconditional love. In his autobiography, Yogananda recalls his master’s words, “‘Ordinary love is selfish, darkly rooted in desires and satisfactions. Divine love is without condition, without boundary, without change. The flux of the human heart is gone forever at the transfixing touch of pure love.’” It was also during this first meeting that Yuktweswar told Yogananda that he was destined to teach Kriya Yoga in the United States and throughout the world.
After graduating from Calcutta University in 1915, Yogananda took his vows and became a monk of India’s Swami Order. During that time, he founded what he referred to as a “How to Live” school for boys, which melded modern education with spiritual ideals. It was to be the first of his major accomplishments.
In 1920, Yogananda received a directive from the divine to leave his beloved country and go to America, which he did upon receiving an invitation to serve as India’s delegate to the International Congress of Religious Liberals. He went on to teach the importance of Kriya yoga and meditation throughout the United States, finally settling in Los Angeles, CA, a city that embraced him and his teachings.
Kriya Yoga: The Path to Self-Realization
Yogananda taught that no matter what spiritual tradition a person follows, he or she is capable of reaching the ultimate spiritual state: self-realization. He defined “self-realization” as, “Knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God; that you do not have to pray that it will come to you; that God’s omnipresence is your omnipresence; and that all you need to do is improve your knowing.” To achieve self-realization, he taught, one should study the ancient science of Kriya Yoga, the “jet-airplane route to God.”
When Yogananda came to the United States, in 1920, he established the Self-Realization Fellowship, and made Los Angeles its headquarters in 1925. There, he taught Kriya Yoga, a method involving breath control, postures, and intentional use of energy. Through these techniques, Yogananda said that disciples can learn to draw energy up and down their spines, achieving control over their own life forces and progress in their spiritual development.
According to Yogananda, one 30-second revolution of this life force, traveling up and down the spine, equates to a year of spiritual growth.
Oneness and Acceptance in a Segregated World
Yogananda had profound respect for Jesus Christ, which resonated with the Western world. He drew a parallel between Christianity and ancient Indian teachings, explaining that not only had the fundamental spiritual basis for both doctrines been lost, but that those fundamentals — as with the fundamentals of all spiritual paths — are one and the same, leading the devout to the experience of universal oneness.
The idea of “oneness” was radical to Western society, which had been structured according to profound prejudice, and Yogananda found himself combatting an institution of bigotry. Upon discovering that only caucasians could attend his lectures, he founded an African-American center. And, in protest of the mistreatment and marginalization of interracial couples, he officiated the marriage of an Indian man and a white woman.
Death of a Saint
Yogananda died during a banquet at the Millennium Biltmore Hotel in Los Angeles, California, in the midst of reading from his poem, “My India.” He was buried in Glendale, California’s Forest Lawn Memorial Park.
A notarized letter written by Harry T. Rowe, the Forest Lawn mortuary director, preserves his observations, depicting more of a saint than a man: Yogananda’s body did not show signs of decay, even 20 days after his death, and a slight smile remained on his lips. “The physical appearance of Paramahamsa Yogananda on March 27th,” Rowe explained in his letter, “just before the bronze cover of the casket was put into position, was the same as it had been on March 7th….For these reasons we state again that the case of Paramahamsa Yogananda is unique in our experience.“
A visionary, a teacher, an activist, a leader — Yogananda was, in no small part, responsible for bridging the enormous gap between the East and the West in the 20th Century. His teachings continue to ripple throughout the world today, and can not only be seen in ever-resurging spiritual yoga and meditation trends, but also in the way many regard the world around themselves and their places within it. In many ways, Yogananda paved the way for the tremendous followings of other Indian spiritual giants teaching self-realization, as well as for the rebirth of spirituality in the 1960s and 1970s.
The Healing Power of Tai Chi and Bone Tapping
Tai Chi Chuan or any Tai Chi is a type of Kung Fu, so at some depth it’s a martial art, but it’s also more than that. It’s a healing art and a meditation in itself that can help one’s balance. It provides a tangible mind/body/spirit connection, as well as a deeper connection with one’s surroundings. It can do wonders for the ailed as well as athletes of all types. It’s also a folk dance (the only way I can fake the ability to dance is by repeating Tai Chi moves).
Tai Chi is a physical art that betters one’s well-being and it’s also a metaphysical art that provides a way to cultivate energy. Tai Chi is all about developing grounding and rooting. Since it is done standing and walking, the meditative nature of Tai Chi is highly applicable and transferable to the rest of our day as we walk and stand around others.
There are four main forms of Tai Chi: Chen, Sun, Yang, and Wu, and there are many different styles within each. No matter how different they are, each contains some of the same practices and entirely the same theories.
In Tai Chi, there is no one superior type of posturing, there are only more dedicated practitioners. The interesting thing about Tai Chi, as opposed to practically everything in the postmodern world, is as long as you keep in mind certain concepts you can’t do it wrong, you can only refine it. In this way, there is constant potential to learn more from the same movement.
In Tai Chi, a couple of movements are just variations of yoga’s warrior poses, only done with less of a deep stretch. And in the form I practice there are a couple of movements that involve brushing oneself, tapping certain body parts and even adding a moderate stomp. In Tai Chi, there is infinite variation and change is good.
Being flexible and accepting of new ways to do things and new forms to do is a big lesson. It’s said that in the long-form there is a variation of every movement possible and there is definitely a reflection of every martial art, healing and internal art.