Practice Gaia's Hypnotherapy meditations using the power of suggestion to break old habits and activate positive changes in your life. Hypnotherapy is a powerful therapeutic technique that puts you into a deep state of relaxation, enabling access to the subconscious mind. Using the power of suggestion, the audio-guided sessions in this series encourage a positive change in the way you think and feel. Gaia’s hypnotherapy meditations can help you release unwanted habits, get a better night’s sleep, manage stress more effectively, and more.

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