Anita Seiz

Anita Seiz

Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 11 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated with distinction from Long Beach Dance Conditioning’s Advances in Pilates Technique training under Master Instructor, Marie-Jose Blom. This deeply added to her existing experience and prompted further study under Eric Franklin. In 2005, she certified in the Franklin Method, emphasizing postural and biomechanical imagery techniques. Imagery supports her work in movement re-patterning and expanding clients access to movement potential.  Anita received her certificate in Laban Movement Analysis (2008) through the Laban Institute of Movement Studies (LIMS). She had the rare opportunity to assist and guest instruct on the Laban/Bartenieff and Somatic Studies Canada (LSSC) Vancouver program under the Direction of Janet Kaylo (2009/10). LMA provides a broad perception through which to observe, cue, and dialogue about movement. Most recently (2011) she studied with Elise Miller, renowned Yoga for Scoliosis teacher and certified in Restorative Yoga under Wendy Eyton. She is currently teaching at Line 5 Pilates as well as working with clients who have scoliosis in conjunction with Martha Carter’s Twisted Outreach Project. Anita is a long time contributor to My Yoga Online and serves on the board of DanceHouse.   Anita is head Pilates Trainer for YYoga's Teacher's College.  Please see more details here: http://www.yyoga.ca/teachers-college/continuing-education/pilates/

Website: www.anitaseiz.com Facebook: Anita Seiz, Pilates Instructor & Movement Analyst  

20 classes found

Anita Seiz
Breathe into this dynamic pilates inspired flow from Anita Seiz. Make space in your hips, get limber through your limbs, and work your core!
Anita Seiz
Therabands add resistance and support to the Pilates repertoire. Elastic resistance is great for toning concentrically and eccentrically through specific ranges of motion, adding an extra challenge to your Pilates practice.
Anita Seiz
This Pilates class with Anita Seiz is the foundation to a strong and sustainable practice. Deep core support will be the focus in this video.
Anita Seiz
Anita Seiz descrbes the movement from the the wing of the arm, including desciption of midback support for arms and neck alignment and the recruitment of upper trapezius muscles.