45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

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90%

10%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

97%

3%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel 139 mins

94%

6%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

83%

17%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

81%

19%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel 240 minsS1:Ep1

68%

32%

Pilates Conditioning for Weight Loss

Level 3 Workout

PilatesLevel 346 minsS1:Ep4

92%

8%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionModerate-241 mins

92%

8%

Anita Seiz

PilatesLevel 146 mins

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

93%

7%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel 148 minsS1:Ep1

92%

8%

Alison Davis

The FIRM Bootcamp Max Calorie Burn

CardioLevel 153 mins

91%

9%

Rachel Wainwright

Pilates Exercises To Tone Your Entire Body

PilatesLevel 145 mins

90%

10%

T‘ai Chi for Health & Happiness with David-Dorian Ross

Eastern ArtsGetting Started37 minsS1:Ep1

95%

5%

Mari Winsor Pilates

PilatesLevel 153 minsS1:Ep1

86%

14%

Pilates Conditioning for Weight Loss

Level 2 Workout

PilatesLevel 246 minsS1:Ep3

95%

5%

The FIRM Slim and Trim

Power Ball Workout

CardioLevel 142 minsS1:Ep1