45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

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89%

11%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionModerate-241 mins

85%

15%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

87%

13%

Anita Seiz

PilatesLevel 146 mins

84%

16%

Allie DelRio Pointer

THE FIRM Cardio Dance Slim Down

Dance FitnessLevel 141 mins

73%

27%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel 240 minsS1:Ep1

87%

13%

Alison Davis

The FIRM Bootcamp Max Calorie Burn

CardioLevel 153 mins

78%

22%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

84%

16%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

93%

7%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel 139 mins

83%

18%

T‘ai Chi for Health & Happiness with David-Dorian Ross

Eastern ArtsGetting Started37 minsS1:Ep1

87%

13%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

84%

16%

Pilates Conditioning for Weight Loss

Level 2 Workout

PilatesLevel 246 minsS1:Ep3

72%

28%

Ana Cabán

PilatesLevel 150 mins

61%

39%

Pilates Conditioning for Weight Loss

Level 3 Workout

PilatesLevel 346 minsS1:Ep4

84%

16%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel 148 minsS1:Ep1

94%

6%

Anita Seiz

Pilates on the bolster

PilatesLevel 140 mins