45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

Sign Up to Start Watching

89%

11%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

97%

3%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel 139 mins

82%

18%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel 240 minsS1:Ep1

93%

7%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

70%

30%

Pilates Conditioning for Weight Loss

Level 3 Workout

PilatesLevel 346 minsS1:Ep4

94%

6%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel 148 minsS1:Ep1

82%

18%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

92%

8%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionModerate-241 mins

91%

9%

T‘ai Chi for Health & Happiness with David-Dorian Ross

Eastern ArtsGetting Started37 minsS1:Ep1

85%

15%

Pilates Conditioning for Weight Loss

Level 2 Workout

PilatesLevel 246 minsS1:Ep3

90%

10%

Alison Davis

The FIRM Bootcamp Max Calorie Burn

CardioLevel 153 mins

92%

8%

Allie DelRio Pointer

THE FIRM Cardio Dance Slim Down

Dance FitnessLevel 141 mins

91%

9%

Rick Coe

Capoeira Yoga Fusion

FusionIntermediate-2,350 mins

83%

17%

The FIRM Cardio Overdrive

The FIRM Cardio Overdrive

CardioLevel 148 minsS1:Ep1

94%

6%

Mari Winsor Pilates

PilatesLevel 153 minsS1:Ep1