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45 minutes
This selection of 45-minutes workouts is designed to get and keep you fit!
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Duration
45 minutes
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Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
Stretching
Walking
Weight Training
All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
Stretching
Walking
Weight Training
All
Alison Davis
Allie Del Rio
Alyssa Kahn
Ana Cabán
Anita Seiz
Annie Lee
Ashleigh Sergeant
C.J. McPhee
Charles Shand
Christy Curtis
Clara Roberts-Oss
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julianne Arney
Julie Upton
Kate Kendall
Keli Roberts
Kelsie Daniels
Kimberly Miguel Mullen
Leslea Clark-Zinna
Linda Farrell
Lisa Wheeler
Madeleine Lewis
Marc Santa Maria
Mari Winsor
Marla Waal
Michele Lundberg
Michelle Khai
Minna Lessig
Nancy Popp
Nico Luce
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Tina Vindum
Tracey Mallett
All
Alison Davis
Allie Del Rio
Alyssa Kahn
Ana Cabán
Anita Seiz
Annie Lee
Ashleigh Sergeant
C.J. McPhee
Charles Shand
Christy Curtis
Clara Roberts-Oss
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julianne Arney
Julie Upton
Kate Kendall
Keli Roberts
Kelsie Daniels
Kimberly Miguel Mullen
Leslea Clark-Zinna
Linda Farrell
Lisa Wheeler
Madeleine Lewis
Marc Santa Maria
Mari Winsor
Marla Waal
Michele Lundberg
Michelle Khai
Minna Lessig
Nancy Popp
Nico Luce
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Tina Vindum
Tracey Mallett
All
Getting Started
Level - 1
Level - 2
Level - 3
All
Getting Started
Level - 1
Level - 2
Level - 3
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
The FIRM Classic
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
The FIRM Classic
All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
Stretching
Walking
Weight Training
All
Alison Davis
Allie Del Rio
Alyssa Kahn
Ana Cabán
Anita Seiz
Annie Lee
Ashleigh Sergeant
C.J. McPhee
Charles Shand
Christy Curtis
Clara Roberts-Oss
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julianne Arney
Julie Upton
Kate Kendall
Keli Roberts
Kelsie Daniels
Kimberly Miguel Mullen
Leslea Clark-Zinna
Linda Farrell
Lisa Wheeler
Madeleine Lewis
Marc Santa Maria
Mari Winsor
Marla Waal
Michele Lundberg
Michelle Khai
Minna Lessig
Nancy Popp
Nico Luce
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Tina Vindum
Tracey Mallett
All
Getting Started
Level - 1
Level - 2
Level - 3
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
The FIRM Classic
80%
20%
Pilates Core Challenge
Pilates Core Challenge
Pilates
Level - 2
40 mins
S1
:
Ep1
98%
2%
Francesco and Daisy Lee Garripoli
Qigong for Cleansing
Eastern Arts
Level - 1
39 mins
92%
8%
Ashleigh Sergeant
Strong, Lean and Open Legs
Fusion
Level 2
41 mins
94%
6%
The FIRM Hi Def Sculpt
The FIRM Hi Def Sculpt
Cardio
Level - 1
48 mins
S1
:
Ep1
83%
17%
Alison Davis
The FIRM Ultimate Fat Burning Workout
Cardio
Level - 1
42 mins
98%
2%
Clara Roberts-Oss
Moving Meditation Vinyasa Yoga
Vinyasa
Level 2-3
55 mins
91%
9%
The FIRM Get Chisel‘d Interval Workout
The FIRM Get Chisel'd
Cardio
Level - 1
43 mins
S1
:
Ep1
91%
9%
David-Dorian Ross
T'ai Chi For Beginners
Eastern Arts
Getting Started
46 mins
93%
7%
Erin Murphy
Intermediate Classical Pilates Matwork
Pilates
Level - 3
40 mins
95%
5%
The FIRM Total Body Time Crunch
The FIRM Total Body Time Crunch
Cardio
Level - 1
48 mins
S1
:
Ep1
93%
7%
Mari Winsor Pilates
Mat Workout
Pilates
Level - 1
53 mins
S1
:
Ep1
91%
9%
Anita Seiz
Pilates Flow
Pilates
Level - 1
46 mins
92%
8%
Anita Seiz
Postnatal Pilates: Core Care
Pilates
Level - 1
49 mins
86%
14%
Pilates Conditioning for Weight Loss
Level 2 Workout
Pilates
Level - 2
46 mins
S1
:
Ep3
84%
16%
The FIRM Cardio Overdrive
The FIRM Cardio Overdrive
Cardio
Level - 1
48 mins
S1
:
Ep1
87%
13%
Emily Walsh
The FIRM Burn and Shape
Cardio
Level - 1
43 mins
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