45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

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98%

2%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel - 139 mins

81%

19%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel - 240 minsS1:Ep1

98%

2%

Clara Roberts-Oss

Moving Meditation Vinyasa Yoga

VinyasaLevel 2-355 mins

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

92%

8%

T‘ai Chi for Health & Happiness with David-Dorian Ross

Eastern ArtsGetting Started37 minsS1:Ep1

83%

17%

The FIRM Ultimate Fat Burning Workout

CardioLevel - 142 mins

92%

8%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionLevel 241 mins

98%

2%

Spinal Connectivity

PilatesLevel - 340 mins

95%

5%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel - 148 minsS1:Ep1

85%

15%

The FIRM Cardio Overdrive

The FIRM Cardio Overdrive

CardioLevel - 148 minsS1:Ep1

91%

9%

PilatesLevel - 146 mins

84%

16%

PilatesLevel - 150 mins

97%

3%

The FIRM Pump Jump & Jab

The FIRM Pump Jump & Jab

CardioLevel - 142 minsS1:Ep1

98%

2%

Pilates on the bolster

PilatesLevel - 140 mins

94%

6%

Intermediate Classical Pilates Matwork

PilatesLevel - 340 mins