45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

98%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel - 139 mins

90%

10%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

92%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionLevel 241 mins

81%

19%

Pilates Core Challenge

PilatesLevel - 240 minsS1:Ep1

91%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

91%

Anita Seiz

Pilates Flow

PilatesLevel - 146 mins

83%

17%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel - 142 mins

91%

Alison Davis

The FIRM Bootcamp Max Calorie Burn

CardioLevel - 153 mins

95%

Daisy Lee

T'ai Chi Fan Dance

Eastern ArtsLevel - 148 mins

93%

Erin Murphy

Intermediate Classical Pilates Matwork

PilatesLevel - 340 mins

94%

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

88%

12%

Ana Cabán

Pilates Bodyring Workout

PilatesLevel - 139 mins

92%

Erin Murphy

Classical Pilates Matwork

PilatesLevel - 244 mins

98%

Anita Seiz

Pilates on the bolster

PilatesLevel - 140 mins

92%

T‘ai Chi for Health & Happiness with David-Dorian Ross

Main Program

Eastern ArtsGetting Started37 minsS1:Ep1

94%

Alison Davis, Emily Walsh, Allie Del Rio Pointer, Rebekah Sturkie, Annie Lee

THE FIRM Cardio Party

CardioLevel - 141 mins