45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

96%

Clara Roberts-Oss

Moving Meditation Vinyasa Yoga

VinyasaIntermediate-2,355 mins

88%

13%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionModerate-241 mins

86%

14%

Rachel Wainwright

Pilates Exercises To Tone Your Entire Body

PilatesLevel 145 mins

86%

14%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

88%

12%

Leslie Sansone

Leslie Sansone: Walk Away the Pounds – Super Fat Burning

WalkingLevel 349 mins

85%

15%

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

93%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel 139 mins

82%

18%

Alison Davis, Emily Walsh, Allie Del Rio Pointer, Rebekah Sturkie, Annie Lee

THE FIRM Cardio Party

CardioLevel 141 mins

57%

43%

The FIRM Total Body Workout- Cardio Sculpt Fusion

Cardio Sculpt Fusion

CardioLevel 149 minsS1:Ep1

79%

21%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

89%

11%

Anita Seiz

Pilates Flow

PilatesLevel 146 mins

74%

26%

The FIRM Cardio Overdrive

CardioLevel 148 minsS1:Ep1

86%

14%

Alison Davis

The FIRM Bootcamp Max Calorie Burn

CardioLevel 153 mins

82%

18%

The FIRM Total Body Time Crunch

CardioLevel 148 minsS1:Ep1

76%

24%

Mari Winsor Pilates

Mat Workout

PilatesLevel 153 minsS1:Ep1

76%

24%

Alison Davis

The FIRM Cardio Dance Fusion - Workout

Dance FitnessLevel 146 mins