45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

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97%

3%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel - 139 mins

92%

8%

Rachel Wainwright

Pilates Exercises To Tone Your Entire Body

PilatesLevel - 145 mins

84%

16%

The FIRM Ultimate Fat Burning Workout

CardioLevel - 142 mins

91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

94%

6%

Intermediate Classical Pilates Matwork

PilatesLevel - 340 mins

93%

7%

Mari Winsor Pilates

PilatesLevel - 153 minsS1:Ep1

91%

9%

Classical Pilates Matwork

PilatesLevel - 244 mins

90%

10%

PilatesLevel - 146 mins

93%

7%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel - 148 minsS1:Ep1

92%

8%

Uma Ashleigh Sergeant

Strong, Lean and Open Legs

FusionLevel 241 mins

97%

3%

The FIRM Pump Jump & Jab

The FIRM Pump Jump & Jab

CardioLevel - 142 minsS1:Ep1

98%

2%

Playing with the Classics

PilatesLevel - 241 mins

95%

5%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

98%

2%

Spinal Connectivity

PilatesLevel - 340 mins

94%

6%

Postnatal Pilates: Core Care

PilatesLevel - 149 mins

92%

8%

The FIRM Bootcamp Max Calorie Burn

CardioLevel - 153 mins