45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

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95%

5%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

97%

3%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel - 139 mins

94%

6%

Intermediate Classical Pilates Matwork

PilatesLevel - 340 mins

94%

6%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel - 148 minsS1:Ep1

91%

9%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

92%

9%

The FIRM Bootcamp Max Calorie Burn

CardioLevel - 153 mins

84%

16%

The FIRM Ultimate Fat Burning Workout

CardioLevel - 142 mins

92%

8%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionLevel 241 mins

99%

1%

Spinal Connectivity

PilatesLevel - 340 mins

90%

10%

PilatesLevel - 146 mins

91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

92%

9%

Rachel Wainwright

Pilates Exercises To Tone Your Entire Body

PilatesLevel - 145 mins

81%

19%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel - 240 minsS1:Ep1

88%

12%

Allie DelRio Pointer

THE FIRM Cardio Dance Slim Down

Dance FitnessLevel - 141 mins

82%

18%

Edmond Kilpatrick

Introductory Pilates Mat Class

PilatesGetting Started45 mins

95%

5%

T‘ai Chi for Health & Happiness with David-Dorian Ross

Eastern ArtsGetting Started37 minsS1:Ep1