45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

Read More

Sign Up to Start Watching

91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

97%

3%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel 139 mins

92%

8%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionModerate-241 mins

83%

17%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

95%

5%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

68%

32%

Pilates Conditioning for Weight Loss

Level 3 Workout

PilatesLevel 346 minsS1:Ep4

81%

19%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel 240 minsS1:Ep1

85%

15%

Pilates Conditioning for Weight Loss

Level 2 Workout

PilatesLevel 246 minsS1:Ep3

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

97%

3%

The FIRM Pump Jump & Jab

The FIRM Pump Jump & Jab

CardioLevel 142 minsS1:Ep1

89%

11%

T‘ai Chi for Health & Happiness with David-Dorian Ross

Eastern ArtsGetting Started37 minsS1:Ep1

93%

7%

Alison Davis

The FIRM Bootcamp Max Calorie Burn

CardioLevel 153 mins

94%

6%

Mari Winsor Pilates

PilatesLevel 153 minsS1:Ep1

91%

9%

Rick Coe

Capoeira Yoga Fusion

FusionIntermediate-2,350 mins

94%

6%

Katalin Rodriguez Zamiar

The Method: Target Specifics Standing Pilates Blend

PilatesLevel 247 mins

83%

17%

Ana Cabán

PilatesLevel 150 mins