45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

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90%

10%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

98%

2%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel 139 mins

83%

17%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

81%

19%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel 240 minsS1:Ep1

92%

8%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

70%

30%

Pilates Conditioning for Weight Loss

Level 3 Workout

PilatesLevel 346 minsS1:Ep4

93%

7%

T‘ai Chi for Health & Happiness with David-Dorian Ross

Eastern ArtsGetting Started37 minsS1:Ep1

92%

8%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionModerate-241 mins

93%

7%

Mari Winsor Pilates

PilatesLevel 153 minsS1:Ep1

91%

9%

The FIRM Slim and Trim

Power Ball Workout

CardioLevel 142 minsS1:Ep1

91%

9%

Alison Davis

The FIRM Bootcamp Max Calorie Burn

CardioLevel 153 mins

95%

5%

Daisy Lee

T'ai Chi Fan Dance

Eastern ArtsLevel 148 mins

94%

6%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel 148 minsS1:Ep1

83%

18%

Ana Cabán

PilatesLevel 150 mins

98%

2%

Anita Seiz

Pilates on the bolster

PilatesLevel 140 mins