45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

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96%

4%

Clara Roberts-Oss

Moving Meditation Vinyasa Yoga

VinyasaIntermediate-2,355 mins

88%

12%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionModerate-241 mins

92%

8%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel 139 mins

87%

13%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsEp1

78%

22%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

88%

12%

Leslie Sansone

Leslie Sansone: Walk Away the Pounds – Super Fat Burning

WalkingLevel 349 mins

85%

15%

Rachel Wainwright

Pilates Exercises To Tone Your Entire Body

PilatesLevel 145 mins

81%

19%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel 148 minsEp1

71%

29%

The FIRM Cardio Overdrive

The FIRM Cardio Overdrive

CardioLevel 148 minsEp1

84%

16%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsEp1

89%

11%

Alison Davis

The FIRM Bootcamp Max Calorie Burn

CardioLevel 153 mins

93%

7%

Leslie Sansone

Leslie Sansone: Walk Away the Pounds Express – 3 Miles

WalkingLevel 351 mins

77%

23%

Emily Walsh

The FIRM Burn and Shape

CardioLevel 143 mins

74%

26%

Mari Winsor Pilates

PilatesLevel 153 minsEp1

76%

24%

Ana Cabán

Pilates Bodyring Workout

PilatesLevel 139 mins

86%

14%

The FIRM Pump Jump & Jab

The FIRM Pump Jump & Jab

CardioLevel 142 minsEp1