45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

90%

10%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

98%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel 139 mins

93%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

83%

17%

Pilates Core Challenge

PilatesLevel 240 minsS1:Ep1

92%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionModerate-241 mins

82%

18%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

70%

30%

Pilates Conditioning for Weight Loss

Level 3 Workout

PilatesLevel 346 minsS1:Ep4

92%

T‘ai Chi for Health & Happiness with David-Dorian Ross

Main Program

Eastern ArtsGetting Started37 minsS1:Ep1

94%

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

90%

10%

Rick Coe

Capoeira Yoga Fusion

FusionIntermediate-2,350 mins

94%

The FIRM Total Body Time Crunch

CardioLevel 148 minsS1:Ep1

98%

Anita Seiz

Pilates on the bolster

PilatesLevel 140 mins

94%

Mari Winsor Pilates

Mat Workout

PilatesLevel 153 minsS1:Ep1

94%

Alison Davis, Emily Walsh, Allie Del Rio Pointer, Rebekah Sturkie, Annie Lee

THE FIRM Cardio Party

CardioLevel 141 mins

94%

Katalin Rodriguez Zamiar

The Method: Target Specifics Standing Pilates Blend

PilatesLevel 247 mins

83%

17%

Ana Cabán

Cardio Pilates

PilatesLevel 150 mins