45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

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95%

5%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

97%

3%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel - 139 mins

94%

6%

T‘ai Chi for Health & Happiness with David-Dorian Ross

Eastern ArtsGetting Started37 minsS1:Ep1

90%

10%

PilatesLevel - 146 mins

91%

9%

Rachel Wainwright

Pilates Exercises To Tone Your Entire Body

PilatesLevel - 145 mins

81%

19%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel - 240 minsS1:Ep1

97%

3%

The FIRM Pump Jump & Jab

The FIRM Pump Jump & Jab

CardioLevel - 142 minsS1:Ep1

95%

5%

Intermediate Classical Pilates Matwork

PilatesLevel - 340 mins

95%

5%

T'ai Chi Fan Dance

Eastern ArtsLevel - 148 mins

91%

9%

Classical Pilates Matwork

PilatesLevel - 244 mins

91%

9%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

85%

15%

The FIRM Cardio Overdrive

The FIRM Cardio Overdrive

CardioLevel - 148 minsS1:Ep1

91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

84%

16%

The FIRM Ultimate Fat Burning Workout

CardioLevel - 142 mins

91%

9%

The FIRM Bootcamp Max Calorie Burn

CardioLevel - 153 mins

93%

7%

Postnatal Pilates: Core Care

PilatesLevel - 149 mins