45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

95%

Clara Roberts-Oss

Moving Meditation Vinyasa Yoga

VinyasaIntermediate-2,355 mins

89%

11%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionModerate-241 mins

85%

15%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

92%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel 139 mins

72%

28%

Pilates Core Challenge

PilatesLevel 240 minsS1:Ep1

77%

23%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

86%

14%

Anita Seiz

Pilates Flow

PilatesLevel 146 mins

89%

11%

The FIRM Pump Jump & Jab

CardioLevel 142 minsS1:Ep1

77%

23%

Alison Davis

The FIRM Cardio Dance Fusion - Workout

Dance FitnessLevel 146 mins

82%

18%

Mari Winsor Pilates

Mat Workout

PilatesLevel 153 minsS1:Ep1

83%

17%

Alison Davis, Emily Walsh, Allie Del Rio Pointer, Rebekah Sturkie, Annie Lee

THE FIRM Cardio Party

CardioLevel 141 mins

87%

13%

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

84%

16%

Pilates Conditioning for Weight Loss

Level 2 Workout

PilatesLevel 246 minsS1:Ep3

84%

16%

The FIRM Total Body Time Crunch

CardioLevel 148 minsS1:Ep1

94%

Anita Seiz

Pilates on the bolster

PilatesLevel 140 mins

84%

16%

Erin Murphy

Intermediate Classical Pilates Matwork

PilatesLevel 340 mins