Level - 3

Advanced level Pilates, fitness, and Eastern Arts workouts.

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92%

8%

Ana Cabán

Pilates Intermediate Mat Workout

PilatesLevel - 232 mins

91%

9%

AM & PM Walking for Weight Loss

WalkingLevel - 129 minsS1:Ep1

80%

20%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel - 240 minsS1:Ep1

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

96%

4%

Anita Seiz

Pilates with a Focus on Core and Arm Toning

PilatesLevel - 315 mins

74%

26%

Pilates Core Challenge

Express Workout

PilatesLevel - 218 minsS1:Ep2

96%

4%

Anita Seiz

Classical Ballet Barre a Terre Influenced Pilates

PilatesLevel - 338 mins

68%

32%

The FIRM Classic: 5-Day Stretch

S1:Ep110 mins

84%

16%

Kelsie Daniels

The FIRM 500 Calorie Burn

CardioLevel - 21 hr, 5 mins

65%

35%

Pilates Conditioning for Weight Loss

Level 3 Workout

PilatesLevel - 346 minsS1:Ep4

91%

9%

Ana Cabán

Maintenance Pilates for Weight Loss

PilatesLevel - 230 mins

85%

15%

The FIRM Cardio Overdrive

The FIRM Cardio Overdrive

CardioLevel - 148 minsS1:Ep1

88%

12%

Suzanne Deason

BalanceBall For Beginners – Workout

Balance BallLevel - 146 mins

98%

2%

Rick Coe

Capoeira Yoga Fusion Class

23 mins

94%

6%

Erin Murphy

Intermediate Classical Pilates Matwork

PilatesLevel - 340 mins

89%

11%

The FIRM Classic: Tough Aerobics Mix

49 mins