3

Advanced level Pilates, fitness, and Eastern Arts workouts.

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93%

7%

Anita Seiz

Pilates with a Focus on Core and Arm Toning

PilatesLevel 315 mins

91%

9%

Anita Seiz

Pilates for Buns and Thighs

PilatesLevel 328 mins

83%

17%

Ana Cabán

Pilates Intermediate Mat Workout

PilatesLevel 232 mins

80%

20%

Kelsie Daniels

The FIRM 500 Calorie Burn

CardioLevel 21 hr, 5 mins

73%

27%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel 240 minsS1:Ep1

92%

8%

Anita Seiz

Classical Ballet Barre a Terre Influenced Pilates

PilatesLevel 338 mins

79%

21%

Ana Cabán

Maintenance Pilates for Weight Loss

PilatesLevel 230 mins

90%

10%

Rick Coe

Capoeira Yoga Fusion Class

23 mins

83%

17%

AM & PM Walking for Weight Loss

WalkingLevel 129 minsS1:Ep1

87%

13%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

89%

11%

The FIRM Sculpt-ilates

Standing Pilates

PilatesLevel 121 minsS1:Ep1

61%

39%

Pilates Conditioning for Weight Loss

Level 3 Workout

PilatesLevel 346 minsS1:Ep4

86%

14%

The FIRM Express - Cycle 4

Overdrive Cardio

CardioLevel 221 minsS1:Ep1

61%

39%

Pilates Core Challenge

Express Workout

PilatesLevel 218 minsS1:Ep2

77%

23%

The FIRM Classic: Upper Body Split

1 hr, 3 mins

86%

14%

Anita Seiz

Pilates with Resistance

PilatesLevel 336 mins