Level - 3

Advanced level Pilates, fitness, and Eastern Arts workouts.

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80%

20%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel - 240 minsS1:Ep1

92%

8%

Ana Cabán

Pilates Intermediate Mat Workout

PilatesLevel - 232 mins

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

95%

5%

Anita Seiz

Pilates with a Focus on Core and Arm Toning

PilatesLevel - 315 mins

91%

9%

Ana Cabán

Maintenance Pilates for Weight Loss

PilatesLevel - 230 mins

85%

15%

Kelsie Daniels

The FIRM 500 Calorie Burn

CardioLevel - 21 hr, 5 mins

93%

7%

Erin Murphy

Intermediate Classical Pilates Matwork

PilatesLevel - 340 mins

90%

10%

AM & PM Walking for Weight Loss

WalkingLevel - 129 minsS1:Ep1

96%

4%

Anita Seiz

Classical Ballet Barre a Terre Influenced Pilates

PilatesLevel - 338 mins

88%

12%

Jillian Hessel

Pilates Lower Body Workout

PilatesLevel - 130 mins

73%

27%

Pilates Core Challenge

Express Workout

PilatesLevel - 218 minsS1:Ep2

84%

16%

The FIRM Cardio Overdrive

The FIRM Cardio Overdrive

CardioLevel - 148 minsS1:Ep1

97%

3%

Balance Ball: Core Cross Train

Balance BallLevel - 124 minsS1:Ep3

91%

9%

The FIRM Sculpt-ilates

Standing Pilates

PilatesLevel - 121 minsS1:Ep1

94%

6%

Anita Seiz

Pilates for Buns and Thighs

PilatesLevel - 328 mins

66%

34%

Pilates Conditioning for Weight Loss

Level 3 Workout

PilatesLevel - 346 minsS1:Ep4