Level - 3

Advanced level Pilates, fitness, and Eastern Arts workouts.

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95%

5%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

95%

5%

Intermediate Classical Pilates Matwork

PilatesLevel - 340 mins

95%

5%

Contemporary Ballet Barre a Terre Inspired Pilates

Dance FitnessLevel - 328 mins

90%

10%

Pilates Intermediate Mat Workout

PilatesLevel - 232 mins

85%

15%

The FIRM Cardio Overdrive

The FIRM Cardio Overdrive

CardioLevel - 148 minsS1:Ep1

96%

4%

Classical Ballet Barre a Terre Influenced Pilates

PilatesLevel - 338 mins

90%

10%

30 Days to Flat Abs with Caroline Sandry

Level 3 Pilates

PilatesLevel - 311 minsS1:Ep8

80%

20%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel - 240 minsS1:Ep1

95%

5%

Pilates for Buns and Thighs

PilatesLevel - 328 mins

93%

7%

AM & PM Walking for Weight Loss

WalkingLevel - 129 minsS1:Ep1

99%

1%

Spinal Connectivity

PilatesLevel - 340 mins

95%

5%

Pilates with a Focus on Core and Arm Toning

PilatesLevel - 315 mins

97%

3%

The FIRM Zero In Ten

CardioLevel - 210 minsS1:Ep5

99%

1%

Capoeira Yoga Fusion Class

Eastern ArtsLevel - 323 mins

91%

9%

Maintenance Pilates for Weight Loss

PilatesLevel - 230 mins

93%

7%

The FIRM Express - Cycle 4

Overdrive Cardio

CardioLevel - 221 minsS1:Ep1