Level - 3

Advanced level Pilates, fitness, and Eastern Arts workouts.

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95%

5%

Anita Seiz

Pilates with a Focus on Core and Arm Toning

PilatesLevel - 315 mins

81%

19%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel - 240 minsS1:Ep1

92%

8%

Ana Cabán

Pilates Intermediate Mat Workout

PilatesLevel - 232 mins

91%

9%

Ana Cabán

Maintenance Pilates for Weight Loss

PilatesLevel - 230 mins

72%

28%

Pilates Core Challenge

Express Workout

PilatesLevel - 218 minsS1:Ep2

93%

7%

Erin Murphy

Intermediate Classical Pilates Matwork

PilatesLevel - 340 mins

96%

4%

Anita Seiz

Classical Ballet Barre a Terre Influenced Pilates

PilatesLevel - 338 mins

94%

6%

Anita Seiz

Pilates for Buns and Thighs

PilatesLevel - 328 mins

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

90%

10%

AM & PM Walking for Weight Loss

WalkingLevel - 129 minsS1:Ep1

65%

35%

The FIRM Classic: 5-Day Stretch

S1:Ep110 mins

95%

5%

Anita Seiz

Pilates with Resistance

PilatesLevel - 336 mins

94%

6%

THE FIRM Calorie Explosion

High Intensity Moves

CardioLevel - 213 minsS1:Ep5

84%

16%

Kelsie Daniels

The FIRM 500 Calorie Burn

CardioLevel - 21 hr, 5 mins

97%

3%

The FIRM Zero In Ten

CardioLevel - 210 minsS1:Ep5

100%

0%

THE FIRM Calorie Explosion

CardioLevel - 13 minsS1:Ep6