Level - 3

Advanced level Pilates, fitness, and Eastern Arts workouts.

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95%

5%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

98%

2%

Spinal Connectivity

PilatesLevel - 340 mins

91%

9%

Pilates Intermediate Mat Workout

PilatesLevel - 232 mins

81%

19%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel - 240 minsS1:Ep1

95%

5%

Intermediate Classical Pilates Matwork

PilatesLevel - 340 mins

93%

7%

AM & PM Walking for Weight Loss

WalkingLevel - 129 minsS1:Ep1

95%

5%

Contemporary Ballet Barre a Terre Inspired Pilates

Dance FitnessLevel - 328 mins

90%

10%

30 Days to Flat Abs with Caroline Sandry

Level 3 Pilates

PilatesLevel - 311 minsS1:Ep8

85%

15%

The FIRM 500 Calorie Burn

CardioLevel - 21 hr 5 mins

95%

5%

Pilates with Resistance

PilatesLevel - 336 mins

95%

5%

Pilates with a Focus on Core and Arm Toning

PilatesLevel - 315 mins

95%

5%

Pilates for Buns and Thighs

PilatesLevel - 328 mins

93%

7%

The FIRM Express - Cycle 4

Overdrive Cardio

CardioLevel - 221 minsS1:Ep1

87%

13%

Kickbox: Core Cross Train

CardioLevel - 226 minsS1:Ep2

76%

24%

Kickbox: Core Cross Train

Ultimate Kickboxing

CardioLevel - 215 minsS1:Ep4

95%

5%

Kickbox: Core Cross Train

CardioLevel - 213 minsS1:Ep1