Level - 3

Advanced level Pilates, fitness, and Eastern Arts workouts.

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27 results -

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Contemporary Ballet Barre a Terre Inspired Pilates
28 mins
95%
Dance Fitness Level - 3 30 minutes
Dance Fitness Level - 3 30 minutes
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Intermediate Classical Pilates Matwork
40 mins
95%
Pilates Level - 3 45 minutes
Pilates Level - 3 45 minutes
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Level 3 Pilates
S1:Ep830 Days to Flat Abs with Caroline Sandry
11 mins
91%
Pilates Level - 3 10 minutes
Pilates Level - 3 10 minutes
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AM Walking
S1:Ep1AM & PM Walking for Weight Loss
29 mins
94%
Walking Level - 1
Walking Level - 1
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Cool Down
S1:Ep6THE FIRM Calorie Explosion
3 mins
100%
Cardio Level - 1 5 minutes
Cardio Level - 1 5 minutes
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Overdrive Cardio
S1:Ep1The FIRM Express - Cycle 4
21 mins
93%
Cardio Level - 2 20 minutes
Cardio Level - 2 20 minutes
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Kick-Butt Athletic Drills
S1:Ep2THE FIRM Calorie Explosion
12 mins
87%
Cardio Level - 2 15 minutes
Cardio Level - 2 15 minutes
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Explosive Power Moves
S1:Ep3THE FIRM Calorie Explosion
12 mins
87%
Cardio Level - 2 15 minutes
Cardio Level - 2 15 minutes
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High Intensity Moves
S1:Ep5THE FIRM Calorie Explosion
13 mins
95%
Cardio Level - 2 15 minutes
Cardio Level - 2 15 minutes
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Pilates with a Focus on Core and Arm Toning
15 mins
95%
Pilates Level - 3 15 minutes
Pilates Level - 3 15 minutes
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Pilates for Buns and Thighs
28 mins
95%
Pilates Level - 3 30 minutes
Pilates Level - 3 30 minutes
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Pilates Intermediate Mat Workout
32 mins
91%
Pilates Level - 2 30 minutes
Pilates Level - 2 30 minutes
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Standing Pilates
S1:Ep1The FIRM Sculpt-ilates
21 mins
93%
Pilates Level - 1 20 minutes
Pilates Level - 1 20 minutes
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Bikini Body
S1:Ep5The FIRM Zero In Ten
10 mins
95%
Cardio Level - 2 10 minutes
Cardio Level - 2 10 minutes
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Power Kick
S1:Ep3Kickbox: Core Cross Train
19 mins
97%
Cardio Level - 2 20 minutes
Cardio Level - 2 20 minutes
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Maintenance Pilates for Weight Loss
30 mins
92%
Pilates Level - 2 30 minutes
Pilates Level - 2 30 minutes