3

Advanced level Pilates, fitness, and Eastern Arts workouts.

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91%

9%

Ana Cabán

Pilates Intermediate Mat Workout

PilatesLevel 232 mins

94%

6%

Anita Seiz

Pilates for Buns and Thighs

PilatesLevel 328 mins

81%

19%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel 240 minsS1:Ep1

68%

32%

Pilates Conditioning for Weight Loss

Level 3 Workout

PilatesLevel 346 minsS1:Ep4

85%

15%

Kelsie Daniels

The FIRM 500 Calorie Burn

CardioLevel 21 hr, 5 mins

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

89%

11%

AM & PM Walking for Weight Loss

WalkingLevel 129 minsS1:Ep1

95%

5%

Anita Seiz

Classical Ballet Barre a Terre Influenced Pilates

PilatesLevel 338 mins

91%

9%

Ana Cabán

Maintenance Pilates for Weight Loss

PilatesLevel 230 mins

96%

4%

Anita Seiz

Pilates with a Focus on Core and Arm Toning

PilatesLevel 315 mins

91%

9%

Rick Coe

Capoeira Yoga Fusion

FusionIntermediate-2,350 mins

94%

6%

Anita Seiz

Pilates with Resistance

PilatesLevel 336 mins

92%

8%

The FIRM Express - Cycle 4

Overdrive Cardio

CardioLevel 221 minsS1:Ep1

85%

15%

The FIRM Cardio Overdrive

The FIRM Cardio Overdrive

CardioLevel 148 minsS1:Ep1

69%

31%

Pilates Core Challenge

Express Workout

PilatesLevel 218 minsS1:Ep2

94%

6%

Anita Seiz

Contemporary Ballet Barre a Terre Inspired Pilates

Dance FitnessLevel 328 mins