Level - 3

Advanced level Pilates, fitness, and Eastern Arts workouts.

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91%

9%

30 Days to Flat Abs with Caroline Sandry

Level 3 Pilates

PilatesLevel - 311 minsS1:Ep8

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

85%

15%

The FIRM Cardio Overdrive

The FIRM Cardio Overdrive

CardioLevel - 148 minsS1:Ep1

94%

6%

Pilates for Buns and Thighs

PilatesLevel - 328 mins

94%

6%

Intermediate Classical Pilates Matwork

PilatesLevel - 340 mins

96%

4%

Classical Ballet Barre a Terre Influenced Pilates

PilatesLevel - 338 mins

96%

4%

Pilates with a Focus on Core and Arm Toning

PilatesLevel - 315 mins

91%

9%

AM & PM Walking for Weight Loss

WalkingLevel - 129 minsS1:Ep1

81%

19%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel - 240 minsS1:Ep1

94%

6%

Contemporary Ballet Barre a Terre Inspired Pilates

Dance FitnessLevel - 328 mins

90%

10%

Pilates Intermediate Mat Workout

PilatesLevel - 232 mins

92%

8%

The FIRM Express - Cycle 4

Overdrive Cardio

CardioLevel - 221 minsS1:Ep1

89%

11%

THE FIRM Calorie Explosion

Explosive Power Moves

CardioLevel - 212 minsS1:Ep3

73%

27%

Pilates Core Challenge

Express Workout

PilatesLevel - 218 minsS1:Ep2

86%

14%

Kickbox: Core Cross Train

CardioLevel - 226 minsS1:Ep2

98%

2%

Spinal Connectivity

PilatesLevel - 340 mins